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Instant Pot Mutton Pilaf
Course
Main Course
Cuisine
Indian
Keyword
basmati rice, lambmutton, Mutton Pilaf
Prep Time
15
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
35
minutes
minutes
Servings
4
Calories
231
kcal
Author
Corrie
Ingredients
1
cup
basmati rice
rinsed
1
lb
lamb mutton
bone-in
1
tablespoon
oil
1
cup
onion
chopped
1 ¾
cups
water
1
green chili
minced
4
garlic cloves
minced
2
bay leaves
6
curry leaves
½
teaspoon
mustard seeds
1
cinnamon stick
1
green cardamom
ground
½
teaspoon
cloves
ground
¼
teaspoon
turmeric powder
1
teaspoon
salt
Instructions
Turn on the instant pot and select sauté.
Add oil and whole spices and then sauté for 1 minute.
Add garlic, onion, green chili and sauté for 3 minutes.
Add spices and mutton and sauté for 4 minutes.
Further add water and rice.
Close the lid of the instant pot.
Set instant pot to Rice at low pressure and cook for 12 minutes. Release the pressure quickly through steam vent.
Fluff the rice and dish out.
Nutrition
Calories:
231
kcal
|
Carbohydrates:
44
g
|
Protein:
4
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Sodium:
629
mg
|
Potassium:
141
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
64
IU
|
Vitamin C:
35
mg
|
Calcium:
50
mg
|
Iron:
1
mg