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Instant Pot Indian Beef & Pumpkin Curry
Course
Main Course
Cuisine
Indian
Keyword
beef, Indian Beef & Pumpkin Curry, Pumkin
Prep Time
30
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
45
minutes
minutes
Servings
6
Calories
486
kcal
Author
Corrie
Ingredients
2
lb
beef
boneless
2
yellow onions
sliced
2
tomatoes
2
tablespoon
coconut oil
½
cup
coconut cream
4
cups
pumkin
diced
4
carrots
chopped
4
tablespoon
fish sauce
2
teaspoon
ginger
grated
4
garlic cloves
minced
2
bay leaves
½
cup
fresh basil leaves
chopped
6
black peppercorns
1
teaspoon
cumin seeds
1
black cardamom
6
cloves
2
teaspoon
round cumin
2
teaspoon
cardamom
2
teaspoon
ground coriander
2
teaspoon
ground turmeric
2
tablespoon
curry powder
Instructions
Take a blender and add tomatoes, garlic and onions.
Blend until a smooth mixture is formed.
Turn on the instant pot and select sauté.
Add oil, whole spices and sauté for 30 seconds.
Add onions, green chili, garlic, ginger and sauté for 4 minutes.
Add tomatoes, coconut oil, carrots, fish sauce, spices and sauté for 2 minutes.
Add beef, water and sauté for 2 minutes.
Press Cancel.
Close the lid of the instant pot.
Set instant pot to Manual at high pressure and cook for 5 minutes. Release the pressure naturally through steam vent.
Serve hot and garnish it basil leaves.
Nutrition
Calories:
486
kcal