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Instant Pot Prawn Masala
Course
Main Course
Cuisine
Indian
Keyword
prawns, Special Indian Prawn Masala
Prep Time
30
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
Calories
232
kcal
Author
Corrie
Ingredients
1
lb
prawns
2
tablespoon
ginger garlic paste
2
green chilies
chopped
2
tablespoon
olive oil
1
tablespoon
lemon juice
½
cup
fresh coriander
2
onions
chopped
2
tomatoes
chopped
¼
cup
water
1
teaspoon
salt
2
teaspoon
coriander powder
1
teaspoon
turmeric powder
1
teaspoon
cumin powder
½
teaspoon
red chili powder
2
teaspoon
garam masala
Instructions
Season the prawns with spices, lemon and oil.
Turn on the instant pot and select sauté.
Add oil, green chilies, ginger garlic paste and sauté for 1 minute.
Add onions and sauté for 3 minutes.
Add tomatoes, marinated prawns and water in the instant pot.
Close the lid of the instant pot.
Set instant pot to Manual at high pressure and cook for 4 minutes. Release the pressure quickly through steam vent.
Garnish with fresh coriander and serve.
Nutrition
Calories:
232
kcal
|
Carbohydrates:
11
g
|
Protein:
25
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Cholesterol:
286
mg
|
Sodium:
1552
mg
|
Potassium:
370
mg
|
Fiber:
4
g
|
Sugar:
5
g
|
Vitamin A:
729
IU
|
Vitamin C:
22
mg
|
Calcium:
199
mg
|
Iron:
4
mg