Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Pin
5
from
3
votes
Instant Pot Potato Cauliflower
Course
Side Dish
Cuisine
Indian
Keyword
Potato Cauliflower
Prep Time
7
minutes
minutes
Cook Time
13
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
Calories
43
kcal
Author
Corrie
Ingredients
½
teaspoon
small onion
2
tomatoes
7
garlic cloves
1
inch
ginger
½
hot green chili
1
teaspoon
turmeric
1
teaspoon
ground cumin
1
teaspoon
garam masala
1
teaspoon
salt
½
teaspoon
paprika
2
medium potatoes
small cubed
1
small
cauliflower
chopped into small florets
Red pepper flakes, garam masala, cilantro and lemon
for garnishing
Instructions
In a blender, add onion, tomato, ginger, garlic and green chili. Blend until smooth.
Meanwhile, add oil and cumin seeds in the inner pot of Instant pot. Select “Sauté”.
Cook for about 2 minutes and add the onion paste.
Now, cook for about 4 minutes and add spices and potato.
After that, cook for about 5 minutes and add cauliflower.
Close the lid and press the “Manual” button.
Cook for about 2 minutes on LOW pressure and press the “Cancel” button.
Release the pressure quickly through the steam vent and open the lid.
Add cayenne and lemon juice and dish out.
Sprinkle with garam masala and cilantro and serve.
Nutrition
Calories:
43
kcal
|
Carbohydrates:
8
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
606
mg
|
Potassium:
395
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
538
IU
|
Vitamin C:
43
mg
|
Calcium:
36
mg
|
Iron:
1
mg