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Instant Pot Black Eyed Peas Curry
Course
Main Course
Cuisine
Indian
Keyword
black eyed peas, Black Eyed Peas Curry
Prep Time
5
minutes
minutes
Cook Time
41
minutes
minutes
Total Time
46
minutes
minutes
Servings
4
Calories
140
kcal
Author
Corrie
Ingredients
2
cups
black eyed peas
soaked in water for 2 hours
1
teaspoon
cumin seeds
1
onion
chopped
2
tomatoes
chopped
1
inch
ginger
4
garlic cloves
2
green chilies
3
cups
water
cilantro
to garnish
3
teaspoon
salt
1
teaspoon
turmeric powder
1
teaspoon
red chili powder
1
teaspoon
coriander powder
Instructions
Add ginger, onion, garlic and green chili in a blender. Blend well.
Meanwhile, put oil and cumin seeds in the inner pot of Instant pot. Select “Sauté”.
After 30 seconds, add the ginger paste and cook for about 5 minutes.
Then, add tomatoes and spices and cook for 5 more minutes.
Finally, add drained black eyed peas and water and close the lid.
Press the “Manual” button and cook for about 30 minutes on HIGH pressure.
Release the pressure naturally through the steam vent and open the lid.
Dish out and garnish with cilantro.
Serve and enjoy!
Nutrition
Calories:
140
kcal
|
Carbohydrates:
27
g
|
Protein:
8
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
1846
mg
|
Potassium:
482
mg
|
Fiber:
8
g
|
Sugar:
6
g
|
Vitamin A:
681
IU
|
Vitamin C:
15
mg
|
Calcium:
56
mg
|
Iron:
3
mg