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Instant Pot Lentil and Vegetable Khichdi
Course
Main Course
Cuisine
Indian
Keyword
Lentil and Vegetable Khichdi, rice, split green moong lentils
Prep Time
8
minutes
minutes
Cook Time
8
minutes
minutes
Total Time
16
minutes
minutes
Servings
3
Calories
258
kcal
Author
Corrie
Ingredients
½
cup
split green moong lentils
washed
½
cup
white rice
washed
1
tablespoon
ghee
½
tablespoon
ginger paste
1
tomato
chopped
3
cups
water
½
teaspoon
cumin seeds
½
onion
chopped
cilantro
to garnish
½
cup
carrots
cut into small pieces
1
potato
cut into small pieces
½
cup
green peas
¼
teaspoon
red chili powder
¼
teaspoon
turmeric powder
1
teaspoon
salt
Instructions
Add oil, cumin seeds, ginger and onions in the inner pot of Instant pot. Select “Sauté”.
After 3 minutes, add veggies and spices. Mix well.
Now, add rice, lentils and water and press the “Cancel” button.
Then, close the lid and press the “Manual” button.
Cook for about 5 minutes on HIGH pressure and release the pressure naturally through the steam vent.
Open the lid and fluff the rice with spatula.
Dish out and serve hot.
Nutrition
Calories:
258
kcal
|
Carbohydrates:
46
g
|
Protein:
6
g
|
Fat:
6
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
13
mg
|
Sodium:
816
mg
|
Potassium:
599
mg
|
Fiber:
5
g
|
Sugar:
5
g
|
Vitamin A:
4146
IU
|
Vitamin C:
32
mg
|
Calcium:
50
mg
|
Iron:
2
mg