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Instant Pot Indian Malai Mutton Curry
Course
Main Course
Cuisine
Indian
Keyword
coconut milk, Indian Malai Mutton Curry, mutton
Prep Time
15
minutes
minutes
Cook Time
14
minutes
minutes
Total Time
29
minutes
minutes
Servings
4
Calories
422
kcal
Author
Corrie
Ingredients
1
lb
mutton
4
tablespoon
ghee
2
large onions
finely chopped
2
tablespoon
fresh ginger
grated
2
tablespoon
fresh garlic
grated
6
plum tomatoes
pureed
2
cups
coconut milk
½
cup
cilantro
chopped
4
teaspoon
sugar
4
tablespoon
tomato paste
4
tablespoon
fenugreek leaves
dried
1
teaspoon
turmeric
2
tablespoon
red chili powder
2
teaspoon
garam masala
Instructions
Put oil and fenugreek leaves in the inner pot of Instant pot. Select “Sauté”.
After 30 seconds, add chopped onions, ginger, garlic and green chili in the Instant pot.
Sauté for 4 minutes and add chopped tomatoes and spices.
Then, sauté for 2 minutes and add mutton and sugar.
Sauté for 2 more minutes and add water.
Press “Cancel” and close the lid.
Now, press the “Manual” button and cook for about 5 minutes on HIGH pressure.
Release the pressure manually through the steam vent and open the lid.
Dish out and garnish with cilantro.
Serve hot.
Nutrition
Calories:
422
kcal
|
Carbohydrates:
17
g
|
Protein:
5
g
|
Fat:
40
g
|
Saturated Fat:
31
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
6
g
|
Cholesterol:
38
mg
|
Sodium:
213
mg
|
Potassium:
747
mg
|
Fiber:
4
g
|
Sugar:
9
g
|
Vitamin A:
2340
IU
|
Vitamin C:
18
mg
|
Calcium:
51
mg
|
Iron:
5
mg