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Instant Pot Garlic Hummus with Pita
Course
Side Dish
Cuisine
Mediterranean
Keyword
chickpeas, Garlic Hummus with Pita, peanut butter
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
cups
Calories
278
kcal
Author
Corrie
Ingredients
2
cups
chickpeas
soaked overnight in 6 cups water
9
cup
water
½
cup
peanut butter
2
tablespoon
fresh lemon juice
2
teaspoon
kosher salt
½
teaspoon
black pepper powder
Instructions
Add water and chickpeas in the Instant Pot.
Set to the “Manual” at high pressure for 30 minutes.
Select “Cancel” and release pressure quickly.
Transfer chickpeas to a food processor and make a puree.
Stir in roasted garlic, lemon juice, kosher salt, black pepper and peanut butter.
Transfer Hummus to a bowl, cling wrap and leave it to refrigerate overnight for flavours to get strong.
Serve with fresh vegetables, crackers or pita bread.
Nutrition
Calories:
278
kcal