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Instant Pot BBQ Pork Gumbo
Course
Main Course
Cuisine
American
Keyword
BBQ Pork Gumbo, okra, white rice, Worcestershire sauce
Prep Time
10
minutes
minutes
Cook Time
26
minutes
minutes
Total Time
36
minutes
minutes
Servings
6
Calories
979
kcal
Author
Corrie
Ingredients
½
cup
flour
½
cup
vegetable oil
1
white onion
chopped
1
bell pepper
diced
2
stalks
celery
chopped
4
garlic cloves
minced
4
cup
water
2
cup
pork stock
1
tablespoon
Worcestershire sauce
1(16 oz)
can
frozen okra
1
tablespoon
cajun spice
1
bay leaf
1
teaspoon
salt
2
teaspoon
black pepper
1
lb
pork shoulder
chopped and BBQ
½
cup
flat leaves parsley
chopped
½
cup
scallions
diced
½
teaspoon
file powder
6
cups
white rice
cooked
Instructions
Select “Sauté” function on the Instant Pot pressure cooker.
Add oil with flour and sauté for 25 minutes until golden brown.
Stir in all the vegetables and cook for 5 minutes.
Add water and allow the mixture to boil.
Stir in all the remaining ingredients and secure the lid.
Select “Manual” function for 1 minute at high pressure.
Release the pressure completely then remove the lid.
Add cooked rice and mix well.
Serve warm.
Nutrition
Calories:
979
kcal
|
Carbohydrates:
163
g
|
Protein:
26
g
|
Fat:
23
g
|
Saturated Fat:
16
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
31
mg
|
Sodium:
644
mg
|
Potassium:
749
mg
|
Fiber:
5
g
|
Sugar:
3
g
|
Vitamin A:
1770
IU
|
Vitamin C:
37
mg
|
Calcium:
107
mg
|
Iron:
4
mg