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Instant Pot Glazed Mahi Mahi with Braised Bok Choy
Course
Main Course
Cuisine
Chinese
Keyword
Glazed Mahi Mahi with Braised Bok Choy, Mahi Mahi fillets, white wine
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
6
Calories
137
kcal
Author
Corrie
Ingredients
4
Mahi Mahi fillets
½
cup
white wine
1
tablespoon
low sodium soy sauce
2
tablespoon
maple syrup
2
tablespoon
balsamic vinegar
½
teaspoon
lemon pepper seasoning
1
cup
braised Bok choy
cooked beforehand
Instructions
Rinse the fish fillets and pat them dry with paper towels.
Place the fish steaks in the Instant Pot pressure cooker
Add all the remaining ingredients then secure the lid.
Cook on “Manual” setting for 6 minutes at high pressure.
Once done, release the pressure completely. Remove the lid.
Transfer the fish to a serving plate.
Cook the remaining sauce on “Sauté” function until it thickens.
Pour this sauce over the fish.
Garnish with sesame seeds.
Serve warm.
Nutrition
Calories:
137
kcal
|
Carbohydrates:
6
g
|
Protein:
21
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
83
mg
|
Sodium:
191
mg
|
Potassium:
514
mg
|
Fiber:
1
g
|
Sugar:
5
g
|
Vitamin A:
205
IU
|
Calcium:
29
mg
|
Iron:
1
mg