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Instant Pot Smoked Paprika Lentil Soup
Course
Side Dish
Cuisine
American
Keyword
lentils, Smoked Paprika Lentil Soup, spinach, Yukon gold or red bliss potatoes
Prep Time
5
minutes
minutes
Cook Time
8
minutes
minutes
Total Time
13
minutes
minutes
Servings
8
Calories
190
kcal
Author
Corrie
Ingredients
1
cup
red lentils
risned
1
cup
brown lentils
risned
1
onion
chopped
3
garlic cloves
minced
2
teaspoon
cumin
1½
teaspoon
smoked paprika
2
carrots
sliced
2
stalks
celrey
1
lb
Yukon gold or red bliss potatoes
1
bunch
spinach
8
cup
water
salt and pepper
to tatste
Instructions
Add garlic, onion, spices, carrots, celery and potatoes in the inner pot of instant pot.
Select “Sauté” and cook for about 3-5 minutes.
Add water and lentils in the inner pot. Stir well.
Close the lid and press the “Manual” button.
Cook for about 3 minutes on HIGH pressure and release the pressure through the steam vent.
Open the lid and add in chard, smoked paprika, salt and pepper. Stir well.
Dish out and serve hot.
Nutrition
Calories:
190
kcal
|
Carbohydrates:
33
g
|
Protein:
14
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
61
mg
|
Potassium:
772
mg
|
Fiber:
16
g
|
Sugar:
2
g
|
Vitamin A:
6742
IU
|
Vitamin C:
16
mg
|
Calcium:
91
mg
|
Iron:
5
mg