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Instant Pot Chana Masala
One of the favorite and classic Indian dishes of chickpeas…
Course
Main Course
Cuisine
Indian
Keyword
Chana Masala, chickpeas, coconut milk
Prep Time
15
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
Calories
418
kcal
Author
Corrie
Ingredients
2
garlic cloves
finely chopped
1
tablespoon
onion powder
2
teaspoon
coriander
2
teaspoon
garam masala
2
teaspoon
cumin
1
teaspoon
turmeric
1
teaspoon
chili powder
2
cans
chickpeas
rinsed
2
tomatoes
finely chopped
1
can
coconut milk
salt
to taste
pepper
to taste
Instructions
Add all the ingredients in the Instant Pot. Stir it well.
Cook at high pressure for 15 minutes.
Once done. do a quick pressure release.
Open the lid and enjoy :)
Nutrition
Calories:
418
kcal
|
Carbohydrates:
39
g
|
Protein:
14
g
|
Fat:
25
g
|
Saturated Fat:
19
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Sodium:
657
mg
|
Potassium:
746
mg
|
Fiber:
12
g
|
Sugar:
2
g
|
Vitamin A:
711
IU
|
Vitamin C:
11
mg
|
Calcium:
124
mg
|
Iron:
7
mg