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Instant Pot Dinner Mussels
Course
Main Course
Cuisine
Continental
Keyword
Dinner Mussels, mussels, sour cream
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
3
Calories
156
kcal
Author
Corrie
Ingredients
1
lb
mussels
cleaned and de-bearded
½
dried rosemary
crushed
½
cup
chicken broth
homemade
2
tablespoon
lemon juice
fresh
1
tablespoon
butter
½
yellow onion
medium,chopped
½
garlic clove
minced
½
cup
sour cream
salt freshly ground black pepper
to taste
Instructions
1) Put the oil in the Instant Pot and select “Sauté”.
2) Add the onions and cook for about 3 minutes.
3) Add garlic and rosemary and cook for about 1 minute.
4) Stir in the broth, lemon juice, salt, black pepper and mussels.
5) Secure the lid and cook under “Manual” and “High Pressure” for about 5 minutes.
6) Select “Cancel” and release the pressure quickly.
7) Remove the lid and transfer the mussels into a serving bowl.
8) Top with the cooking liquid and sour cream and serve.
Nutrition
Calories:
156
kcal
|
Carbohydrates:
7
g
|
Protein:
11
g
|
Fat:
10
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
42
mg
|
Sodium:
401
mg
|
Potassium:
378
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
373
IU
|
Vitamin C:
15
mg
|
Calcium:
76
mg
|
Iron:
3
mg