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Instant Pot Paleo Irish Stew
Course
Main Course
Cuisine
Irish
Prep Time
10
minutes
minutes
Cook Time
35
minutes
minutes
Total Time
45
minutes
minutes
Servings
6
Calories
387
kcal
Author
Corrie
Ingredients
1
pound
beef
2
turnips
diced
1
tablespoon
pepper
1
cup
tomato paste
2
carrots
diced
1
celeriac
diced
1
tablespoon
thyme
2
tablespoon
olive oil
2
onions
chopped
2
bay leaves
3
garlic cloves
minced
1
tablespoon
salt
2
cup
beef stock
1
cup
beer
1
tablespoon
parsley leaves
1
tablespoon
arrowroot
Instructions
Put the oil, onion and garlic in the instant pot and “Sauté” for 2 minutes.
Add the beef and the rest of ingredients in the instant pot. Close the lid.
Set the instant pot to “Manual” and cook for 30 minutes at high pressure.
Set the instant pot to “Manual” and cook for 30 minutes at high pressure.
Release the pressure naturally and serve hot.
Nutrition
Calories:
387
kcal
|
Carbohydrates:
31
g
|
Protein:
19
g
|
Fat:
21
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
10
g
|
Trans Fat:
1
g
|
Cholesterol:
54
mg
|
Sodium:
1870
mg
|
Potassium:
1358
mg
|
Fiber:
6
g
|
Sugar:
12
g
|
Vitamin A:
4183
IU
|
Vitamin C:
34
mg
|
Calcium:
126
mg
|
Iron:
4
mg