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Instant Pot Menudo
Instant Pot Menudo is a simple and hearty stew recipe that is full of authentic Mexican flavor.
Course
Brunch, dinner, Soup
Cuisine
Mexican
Keyword
beef belly, Beef Stew, beef tripe, Instant Pot Menudo, mexican, one-pot meals, Soups
Prep Time
10
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
15
minutes
minutes
Servings
2
Calories
476
kcal
Author
Corrie
Ingredients
2
tablespoon
avocado oil
½
onion
2
garlic cloves
4
dried ancho chilies
5
dried guajillo chilies
10
cups
water
4
tablespoon
chicken seasonings
2
bay leaves
2
lb
beef belly
or beef tripe
1
cup
corn
1
tablespoon
salt
Instructions
Saute the onion in avocado oil for 5 minutes in the instant pot.
Add the garlic cloves, ancho chile guajillo chilies, water and chicken seasonings and cook.
Take out the cooked ingredients including ancho and guajillo chilies and blend them in a blender. Don't forget to add some sauce.
Pour the blended paste into the Instant Pot. Add the bay leaves in it, and put in the beef belly.
Add 1 cup of corn and salt to it. Put on the lid and cook for 25 minutes at high pressure.
When cooking time is complete, wait for a natural pressure release.
Serve and enjoy :)
Video
Notes
Make sure to follow the cooking time as mentioned in the recipe so that the beef is neither undercooked nor over tender.
You can also use the honeycomb tripe for the recipe if you like it more.
Canned corn or fresh corn will work for this recipe.
The tripe is supposed to be tough - so don't try to add any cooking time to this recipe as it won't tenderize the meat.
If you want to serve over
Instant Pot Coconut Rice
, it's a great way to add even more texture and taste.
Nutrition
Calories:
476
kcal
|
Carbohydrates:
50
g
|
Protein:
8
g
|
Fat:
32
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
21
g
|
Sodium:
7111
mg
|
Potassium:
552
mg
|
Fiber:
7
g
|
Sugar:
10
g
|
Vitamin A:
840
IU
|
Vitamin C:
16
mg
|
Calcium:
268
mg
|
Iron:
7
mg