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Instant Pot Eggplant Parmesan
Instant Pot Eggplant Parmesan is the perfect comfort food recipe! It's ready in less than 20 minutes of time!
Course
Main Course
Cuisine
European, Italian
Keyword
cheese, eggplant, Instant Pot Eggplant Parmesan, parmesan
Prep Time
5
minutes
minutes
Cook Time
11
minutes
minutes
Total Time
16
minutes
minutes
Calories
173
kcal
Author
Corrie
Ingredients
1
eggplant
sliced
1
tablespoon
salt
1
cup
marinara sauce
1
cup
water
Parmesan or mozzarella cheese
grated
Instructions
Clean and slice the eggplant.
Add salt on the sliced eggplant.
Pour a quarter of a cup of marinara sauce into the Instant Pot.
Add a cup of water to the pot and stir togehter.
Add a quarter of the marinara sauce and a tad bit of the mozzarella cheese.
Add the eggplant slices.
Pour the remaining marinara sauce in with the rest of the ingredients.
Add mozzarella cheese on the slices and put on the lid.
Close the lid and cook on high pressure for 3 minutes.
When cooking time is complete, do a quick release and take out the mixture.
Place the air fryer basket in the Instant Pot.
Pour the mixture into a bowl and place the bowl in the air fryer basket.
Cover with the air fryer lid and air fry at 375 °F for 8 minutes.
Take off the lid, serve and enjoy!
Video
Notes
Be sure that you slice the eggplant more thin than thick so that it cooks evenly and doesn't have a chewy texture.
You can clean the bottom of the Instant Pot before placing the air fryer basket.
When it comes to changing up this recipe - have fun. You can add more cheese, add meats like
ground turkey
.
Nutrition
Calories:
173
kcal
|
Carbohydrates:
40
g
|
Protein:
8
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
8281
mg
|
Potassium:
1861
mg
|
Fiber:
17
g
|
Sugar:
27
g
|
Vitamin A:
1166
IU
|
Vitamin C:
27
mg
|
Calcium:
84
mg
|
Iron:
4
mg