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Instant Pot Cauliflower Tots
A delicious and healthy snack for the whole family to enjoy…
Course
Appetizer, Brunch, picnic, Side Dish, Snack
Cuisine
American
Keyword
cauliflower, caulifower rice, Instant Pot Cauliflower Tots, Mashed Potatoes
Prep Time
8
minutes
minutes
Cook Time
12
minutes
minutes
Total Time
20
minutes
minutes
Servings
3
Calories
109
kcal
Author
Corrie
Ingredients
1
potato
chopped
½
cup
water
1
cup
cauliflower rice
½
teaspoon
salt
1
tablespoon
olive oil
Instructions
Add water and potatoes into the Instant Pot
Close the lid and cook on high pressure for 4 minutes.
When cooking time ends, do a quick pressure release and take out the potatoes.
In a bowl mix cauliflower rice, salt, olive oil, and potatoes and mash it well.
Make balls from the mixture. These are your tots.
Place the air fryer basket inside the Instant Pot and spray with cooking spray.
Place the cauliflower tots inside the basket and cover with the air fryer lid.
Air fry at 400 °F for 8 minutes.
Open the lid. If needed, AIR FRY for 1-2 more minutes.
Serve and enjoy.
Video
Nutrition
Calories:
109
kcal
|
Carbohydrates:
15
g
|
Protein:
2
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Sodium:
410
mg
|
Potassium:
459
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
1
IU
|
Vitamin C:
40
mg
|
Calcium:
22
mg
|
Iron:
1
mg