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Instant Pot Maple Sweet Potatoes with Brown Rice
Course
Main Course
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Calories
3862
kcal
Author
Corrie
Ingredients
2
tablespoon
canola oil
3
cup
brown rice
cooked
2
cup
water
6
cup
candy potatoes
½
cup
maple syrup
1½
cup
shredded cheddar cheese
½
cup
pecans
chopped
2
tablespoon
brown sugar
Kale salad
Instructions
Add water and candy potatoes to the instant pot. Cook on high pressure for 7 minutes.
Drain the boiled candy potatoes.
Put all the ingredients in instant pot and Sauté for 30 seconds. Toss the drained potatoes in instant pot.
While serving, arrange brown rice at bottom and maple potato mixture on the top.
Garnish with shredded cheddar cheese and kale salad and serve.
Nutrition
Calories:
3862
kcal
|
Carbohydrates:
575
g
|
Protein:
90
g
|
Fat:
135
g
|
Saturated Fat:
44
g
|
Polyunsaturated Fat:
26
g
|
Monounsaturated Fat:
59
g
|
Trans Fat:
1
g
|
Cholesterol:
178
mg
|
Sodium:
1120
mg
|
Potassium:
2291
mg
|
Fiber:
24
g
|
Sugar:
123
g
|
Vitamin A:
1726
IU
|
Vitamin C:
1
mg
|
Calcium:
1654
mg
|
Iron:
13
mg