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Instant Pot Wheat Berries
A recipe of vitamins and fiber packed grain with a versatile nutty and chewy texture…
Course
Side Dish
Cuisine
international
Keyword
BARELY, farro, grain, healthy, wheat
Prep Time
1
minute
minute
Cook Time
30
minutes
minutes
Total Time
31
minutes
minutes
Servings
4
Calories
169
kcal
Author
Corrie
Ingredients
1
cup
wheat berries
white or red
3
cups
water
salt and pepper
to taste
1
teaspoon
cumin
optional
5
mushrooms sliced
optional
Instructions
Add the wheat berries, mushrooms, water, cumin and salt and pepper to the Instant Pot and stir.
Close the lid and cook on high pressure for 30 minutes.
Once the cooking cycle is done, do a quick pressure release.
Open the lid and strain the liquid.
Serve the wheat berries and enjoy :)
Nutrition
Calories:
169
kcal
|
Carbohydrates:
36
g
|
Protein:
7
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
10
mg
|
Potassium:
9
mg
|
Fiber:
7
g
|
Sugar:
1
g
|
Vitamin A:
6
IU
|
Vitamin C:
1
mg
|
Calcium:
32
mg
|
Iron:
2
mg