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Instant Pot Seitan
You can make seitan easily at home by following this simple recipe.
Course
Main Course
Cuisine
Asian
Prep Time
2
minutes
minutes
Cook Time
18
minutes
minutes
Total Time
20
minutes
minutes
Calories
183
kcal
Author
Corrie
Ingredients
1
cup
wheat gluten
¾
cup
water
1
teaspoon
smoked paprika
1
teaspoon
poultry spice
1
teaspoon
garlic powder
1
teaspoon
nutritional yeast
1
cup
vegetable broth
1
teaspoon
salt
Instructions
In a bowl mix wheat gluten, paprika, poultry spice, garlic powder, nutritional yeast and salt.
Add water and keep mixing and kneading for about 3 minutes, or until the mix is smooth.
Cut the mixture to small equal pieces.
Put the pieces into the Instant Pot and pour in the vegetable broth.
Cook at high pressure for 15 minutes.
When cooking time ends, do a quick pressure release.
Serve and enjoy!
Nutrition
Calories:
183
kcal
|
Carbohydrates:
12
g
|
Protein:
31
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
3903
mg
|
Potassium:
122
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
1486
IU
|
Vitamin C:
1
mg
|
Calcium:
14
mg
|
Iron:
2
mg