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Instant Pot Catfish in Caramel Sauce
Course
Main Course
Cuisine
Vietnamese
Keyword
Catfish in Caramel Sauce
Prep Time
15
minutes
minutes
Cook Time
6
minutes
minutes
Total Time
21
minutes
minutes
Servings
4
Calories
170
kcal
Author
Corrie
Ingredients
3
cloves
garlic
minced and divided
2
scallions
(white part) minced
3
tablespoon
fish sauce
1
tablespoon
sugar
½
teaspoon
coconut caramel sauce
as required
Freshly ground black pepper
1
lb
catfish fillets
1
tablespoon
coconut oil
1
shallot
minced
½
cup
coconut water
Instructions
Place half of the garlic,scallions, fish sauce, sugar, caramel sauce and black pepper in a large bowl and mix well.
Add the fish and coat with mixture generously.
Set aside to marinate for about 15-30 minutes.
Add the oil in the Instant Pot and select “Sauté”. Now, add the shallot and remaining garlic and cook for about 1 minute.
Add the fish with marinade sauce and cook for about 2 minutes.
Flip the fish and cook for about 2 minutes.
Press “Cancel” and stir in the coconut water.
Secure the lid and turn to “Seal” position.
Cook on “Manual” with “Low Pressure” for about 3 minutes.
Press “Cancel” and do a quick release.
Carefully, remove the lid and select “Sauté”.
Cook for about 3-5 minutes, placing the sauce over the fish occasionally.
Press “Cancel” and serve.
Nutrition
Calories:
170
kcal
|
Carbohydrates:
7
g
|
Protein:
20
g
|
Fat:
7
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
66
mg
|
Sodium:
1142
mg
|
Potassium:
566
mg
|
Fiber:
1
g
|
Sugar:
5
g
|
Vitamin A:
119
IU
|
Vitamin C:
4
mg
|
Calcium:
40
mg
|
Iron:
1
mg