Vegetable Stew

Discover the wholesome goodness of a hearty zucchini, carrot, and potato stew. This recipe is a celebration of simplicity and flavor, bringing together fresh vegetables in a nourishing and comforting dish. Perfect for any season, it's especially delightful during colder months, offering a warm hug in a bowl.

With its easy-to-find ingredients and straightforward preparation, this stew is ideal for both novice cooks and seasoned chefs looking to create a heartwarming meal that pleases the palate and soothes the soul.

Why This Recipe Works

Simplicity and Nutrition: This stew combines the earthy flavors of root vegetables with the freshness of zucchini, creating a meal that's both nutritious and satisfying. Its simplicity means you can easily adapt it with what you have on hand, making it a versatile option for any day of the week.

Comfort in a Bowl: There's something deeply comforting about a bowl of stew. This recipe, with its rich, savory broth and tender vegetables, is like a warm embrace. It's a perfect way to unwind after a long day, gather the family around the dinner table, or impress guests with your culinary skills.

Ingredients

Zucchini: Adds a light, slightly sweet flavor. Substitute: yellow squash.

Carrots: Bring a hint of sweetness and vibrant color. Substitute: parsnips.

Potato: Offers heartiness and texture. Substitute: sweet potatoes.

Onion: Provides a base flavor. Substitute: shallots or leeks.

Garlic: Enhances the overall taste. Substitute: garlic powder.

Tips

  • Season to Taste: Adjust salt and pepper according to your preference.
  • Thickness: For a thicker stew, mash some of the potatoes.
  • Herbs: Add fresh herbs like thyme or rosemary for extra flavor.
  • Storage: Store leftovers in the fridge for up to 3 days.
  • Reheat Gently: Warm up on low heat to retain texture.

How to Serve

This stew is a versatile dish that can stand alone as a hearty meal or complement other dishes. It's perfect for cozy family dinners or as a comforting meal on a chilly evening.

  • As a Dinner: Serve it with crusty bread to soak up the delicious broth.
  • With Rice or Quinoa: For a more filling meal, pair the stew with a side of rice or quinoa.
  • Light Salad: Accompany it with a light, leafy green salad for a balanced meal.

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Vegetable Stew

"Enjoy a warm, nourishing bowl of zucchini, carrot, and potato stew. Easy to make, this comforting dish is perfect for any meal."
5 from 1 vote
Print Pin Rate
Course: dinner
Cuisine: Homestyle
Keyword: carrot, Potatoes, zucchini
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Author: Corrie

Ingredients

  • 2 medium zucchinis chopped
  • 3 large carrots sliced
  • 3 large potatoes cubed
  • 1 large onion diced
  • 4 cloves garlic minced
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional herbs: thyme rosemary

Instructions

  • In a large pot, heat olive oil over medium heat. Add onions and garlic, sautéing until translucent.
  • Add carrots and potatoes, cook for 5 minutes.
  • Pour in vegetable broth, bring to a boil.
  • Reduce heat, simmer until vegetables are tender, about 20 minutes.
  • Add zucchini and cook for an additional 10 minutes.
  • Season with salt, pepper, and optional herbs.
  • Serve hot.

Nutrition

Calories: 312kcal Carbohydrates: 16g Protein: 1g Fat: 28g Saturated Fat: 4g Polyunsaturated Fat: 3g Monounsaturated Fat: 20g Sodium: 3763mg Potassium: 48mg Fiber: 0.3g Sugar: 8g Vitamin A: 2003IU Vitamin C: 4mg Calcium: 22mg Iron: 0.4mg

Notes

Season to Taste: Adjust salt and pepper according to your preference.
• Thickness: For a thicker stew, mash some of the potatoes.
• Herbs: Add fresh herbs like thyme or rosemary for extra flavor.
• Storage: Store leftovers in the fridge for up to 3 days.
• Reheat Gently: Warm up on low heat to retain texture.
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