Sweet Potato Fries

Say hello to your new favorite side! These baked sweet potato fries are crispy on the outside, soft on the inside and full of sweet, savory flavor in every bite.

They’re easy to make with just a few simple ingredients and come out perfectly golden from the oven.

A healthier twist on classic fries, they’re great for dipping, sharing or enjoying all on your own. Serve them as a side, snack, or appetizer, and watch them disappear from the plate 😛

Recipe Video

Why This Recipe Works

This is the best sweet potato fries recipe because it is simple to prepare, brings added nutrients to the meal, and is versatile enough to be paired with just about anything.

Requiring only a few basic steps, these sweet potato fries are easy to make. Simply cut the sweet potatoes, toss them in a light coating of cornstarch and your favorite sweet potato fries seasoning, and bake until crispy.

Additionally, these baked sweet potato fries are a healthy alternative to regular fries, offering a lower-calorie, nutrient-rich option with high levels of fiber, vitamin A, and antioxidants. 

Furthermore, you can enjoy these as a side dish, appetizer, or snack. As a side dish, these low-calorie sweet potato fries can be enjoyed with a variety of meals, from burgers and grilled chicken to sandwiches and salads, adding both color and nutritional value to your plate. As an appetizer or snack, they can be paired with an array of dipping sauces, like garlic aioli, spicy mayo, or honey mustard. 

Ingredients

Sweet Potato:

Sweet potato is a healthier alternative to regular potatoes as they have more fiber, vitamins, and antioxidants, and while peeling the potato is called for in the recipe, keeping the skins on gives your healthy sweet potato fries even more nutritional value. If you do choose to leave the skin on the sweet potato, just give it a good wash to remove any dirt or debris and cut off any straggling roots. 

Seasonings:

In this recipe for sweet potato fries, a simple seasoning mix of salt, pepper, and paprika is used. You can experiment with any additional seasonings you enjoy. Garlic powder, cumin, rosemary, and thyme are popular options.

Cornstarch:

To make your crispy sweet potato fries even crispier, they are coated in a light dusting of cornstarch before baking. Since sweet potatoes have a high moisture content, the cornstarch helps to absorb some of this moisture, and it forms a light coating on the fries that creates the perfect balance of crispy outside and tender inside.

Olive Oil:

A light drizzle of olive oil helps your sweet potato fries to crisp up during baking. They also go the distance to keep them from getting stuck to the pan. Avocado oil is an excellent alternative if you are looking to keep your healthy sweet potato fries low-calorie. In the absence of either of those, try vegetable or canola oil to make your fries crispy.

How to Make Sweet Potato Fries

Step One: 

Peel your sweet potato and cut it into uniform strips to ensure even cooking.

Step Two: 

Season your fries with salt, pepper, paprika, and cornstarch. Toss to coat.

Step Three: 

Drizzle your seasoned fries with olive oil and toss to coat.

Step Four:

Spread the fries in a single layer on a parchment-lined baking sheet.

Step Five: 

Bake for 20 minutes at 425F, remove them from the oven, flip to ensure even browning on all sides, and return to the oven for another 15 minutes.

Step Six: 

Top your oven-baked sweet potato fries with some fresh chopped parsley, serve with your favorite dipping sauces, and enjoy!

Tips

• For extra crispy sweet potato fries, soak your fresh-cut sweet potato fries in water for at least 30 minutes before baking. This helps remove excess starch, which results in a crispier texture for your homemade sweet potato fries.
• Baked sweet potato fries are best enjoyed fresh out of the oven. They tend to lose crispiness as they cool, so serve them right away for the best texture and freshest taste.

What to Serve With Sweet Potato Fries

When considering what to serve with sweet potato fries, think of side dishes that will compliment their crispy texture and earthy, sweet flavor. Pair them with a hamburger for a classic combo, while a turkey burger offers a low-carb option.

If you’re serving baked sweet potato fries as a snack or appetizer, offer them with an array of dipping sauces, like garlic aioli, spicy mayo, or a honey mustard sauce.

FAQs

Are these gluten-free sweet potato fries?

While these oven-baked sweet potato fries are naturally gluten-free, always check that any seasonings you use are labeled as gluten-free to ensure safe consumption.

Can I make air fryer sweet potato fries?

Yes! Making air fryer sweet potato fries is easy and yields crispy fries. Toss them in a little oil, arrange them in a single layer, and air fry at 400F for about 15-20 minutes, shaking halfway through.

What's the best way to store leftover sweet potato fries?

For longer-term storage, you can freeze uncooked, seasoned fries in a single layer on a baking sheet, then transfer them to a bag once frozen. They can be baked straight from the freezer for quick and easy homemade sweet potato fries.

Sweet Potato Recipes

High in fiber, potassium, and vitamins A, C, and B6, sweet potatoes are a healthy and delicious addition to any meal. For inspiration on how to incorporate more of this superfood into your diet, check out this collection of sweet potato recipes.

Sweet Potato Hash

Sweet Potato Gnocchi

Sweet Potato Casserole

Sweet Potato Pancakes