Spinach soup is a warm and comforting dish that’s both healthy and delicious. Made with fresh spinach, a hint of garlic, and creamy broth, it’s a simple yet flavorful recipe perfect for any time of the year. This soup is light yet satisfying, packed with nutrients, and easy to prepare in under 30 minutes.
Whether you’re looking for a cozy lunch, a starter for dinner, or a quick meal on a busy day, spinach soup is a great choice. Its vibrant green color and creamy texture make it as appealing to the eyes as it is to the taste buds.
Why This Recipe Works
This spinach soup recipe stands out because it perfectly balances flavor and nutrition. The fresh spinach adds a rich, earthy taste and is loaded with vitamins and minerals. The garlic and onion bring depth to the flavor, while the cream makes the soup smooth and satisfying. Blending the soup gives it a velvety texture that feels luxurious with every bite.
Another reason this recipe is so good is its versatility. You can enjoy it as a light appetizer or pair it with bread for a wholesome meal. It’s easy to customize—add a pinch of nutmeg for a cozy twist or top it with croutons or grated cheese for extra indulgence. This spinach soup is a simple, healthy recipe that you’ll want to make over and over again.
Ingredients
Spinach (fresh or frozen) -The star of the soup, packed with vitamins and a fresh flavor. Use fresh for vibrant color or frozen for convenience.
Onions -Adds sweetness and depth to the soup. You can substitute with shallots for a milder taste.
Garlic -Enhances the flavor with a warm, aromatic touch. Use garlic powder if fresh isn’t available.
Vegetable Broth -Forms the base of the soup, providing a savory and light flavor. Chicken broth works as a substitute.
Heavy Cream -Adds a creamy texture and rich flavor. You can substitute with coconut milk or Greek yogurt for a lighter option.
Tips
- Sauté onions and garlic for extra flavor before adding liquid ingredients.
- Blend the soup for a smooth texture or leave it chunky for more bite.
- Adjust the consistency by adding more broth or cream, depending on your preference.
- Add a pinch of nutmeg for a warm, earthy flavor that pairs well with spinach.
- Garnish with croutons, grated cheese, or a drizzle of olive oil for extra flavor.
How to Serve
Spinach soup is a comforting and versatile dish that works well as an appetizer or a light meal. Its creamy texture and vibrant green color make it both nourishing and visually appealing. Serve it warm on a chilly day or chilled for a refreshing summer option.
- Pair with crusty bread or garlic toast for a satisfying meal.
- Serve in small bowls as a starter for a dinner party.
- Top with a swirl of cream and crispy bacon bits for an elevated touch.
Similar Recipes

Spinach Soup
Ingredients
- 6 cups fresh spinach or 16 oz frozen, thawed
- 1 medium onion diced
- 2 garlic cloves minced
- 4 cups vegetable broth
- ยฝ cup heavy cream
- 2 tablespoon olive oil or butter
- ยผ teaspoon nutmeg optional
- Salt and pepper to taste
Instructions
- Heat olive oil or butter in a large pot over medium heat. Sauté onions until translucent, then add garlic and cook for 1 minute.
- Add spinach and cook until wilted (or warmed through if using frozen spinach).
- Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes.
- Use an immersion blender to puree the soup until smooth (or blend in batches using a regular blender).
- Stir in the heavy cream, nutmeg (if using), salt, and pepper. Heat gently without boiling.
- Serve warm with your favorite garnish or accompaniment.
Nutrition
Notes
• Blend the soup for a smooth texture or leave it chunky for more bite.
• Adjust the consistency by adding more broth or cream, depending on your preference.
• Add a pinch of nutmeg for a warm, earthy flavor that pairs well with spinach.
• Garnish with croutons, grated cheese, or a drizzle of olive oil for extra flavor.
A healthy recipe.