Spinach Egg Casserole

Spinach Egg Casserole is a warm, comforting dish that’s perfect for any meal of the day. It combines nutritious spinach with eggs and cheese, baked into a hearty casserole that’s both delicious and filling.

This recipe is incredibly simple to make with just a few basic ingredients and minimal preparation time. It's an ideal choice for busy mornings, leisurely brunches, or even a light dinner. Plus, it's versatile enough to add your own twist with different spices or additional ingredients like mushrooms or peppers.

Why This Recipe Works

This Spinach Egg Casserole recipe shines because of its simplicity and the wholesome, satisfying meals it creates. The combination of eggs and cheese provides a high-quality protein source that’s essential for fueling your day, while spinach adds a wealth of vitamins and minerals, including iron and vitamins A and C. The casserole format means everything bakes together, allowing the flavors to meld beautifully, resulting in a dish that's both flavorful and comforting.

Another great aspect of this recipe is its adaptability. You can easily customize it to suit dietary preferences or just to use up what you have in your fridge. Whether you’re feeding a family, looking for leftovers to reheat during the week, or need something that can be prepared ahead of time, this casserole fits the bill. It’s also perfect for gatherings where you can impress guests with minimal effort. Simply put, it’s a dependable recipe that yields delicious results every time, making it a must-try for anyone who enjoys hearty, flavorful meals.

Ingredients

Spinach: Fresh spinach adds nutrition and a vibrant green color. Substitute: Frozen spinach can be used; just make sure it's thawed and well-drained.

Eggs: The base of the casserole, providing structure and protein. Substitute: Egg whites or a liquid egg substitute for a lower cholesterol option.

Cheese: Adds creaminess and flavor; cheddar is commonly used. Substitute: Any melting cheese like mozzarella or a dairy-free cheese for vegans.

Milk: Helps to bind all the ingredients and adds moisture. Substitute: Any plant-based milk like almond or soy milk.

Onion: Gives a slight crunch and sweet flavor when cooked. Substitute: Green onions or shallots for a milder taste.

Tips

  • Thoroughly drain any excess water from the spinach to avoid a soggy casserole.
  • Beat the eggs well to ensure the casserole is fluffy and light.
  • Preheat the oven before baking for the best texture.
  • Let the casserole sit for a few minutes after baking for easier slicing.
  • Add spices like nutmeg or paprika to complement the spinach flavor.

How to Serve

Spinach Egg Casserole is a versatile dish that works well for breakfast, brunch, or even a light dinner. It's hearty, filling, and pairs beautifully with a variety of sides.

  • Brunch Buffet: Serve slices of the casserole alongside a fruit salad, muffins, and orange juice for a complete brunch spread.
  • Light Dinner: Pair with a fresh garden salad and some crusty bread for a satisfying, easy dinner.
  • Next Day’s Breakfast: Enjoy leftovers by reheating slices in the microwave for a quick and easy breakfast option.

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Spinach Egg Casserole

Discover this easy and delicious Spinach Egg Casserole recipe, perfect for a nutritious breakfast, brunch, or light dinner. Ready in under an hour!
5 from 1 vote
Print Pin Rate
Course: Breakfast, Brunch
Cuisine: American
Keyword: Spinach Egg Casserole with Bread, Spinach Egg Casserole with Cottage Cheese
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 6
Author: Corrie

Ingredients

  • 1 tablespoon olive oil
  • 1 onion chopped
  • 2 cups fresh spinach chopped (or 1 cup frozen, thawed and drained)
  • 6 large eggs
  • ½ cup milk
  • 1 cup shredded cheddar cheese
  • Salt and pepper to taste
  • Optional: ½ teaspoon paprika or nutmeg

Instructions

  • Preheat your oven to 375°F (190°C). Grease a 9x9 inch baking dish.
  • Heat olive oil in a skillet over medium heat. Add the chopped onion and sauté until translucent.
  • Add the spinach and cook until just wilted. Remove from heat and spread evenly in the prepared baking dish.
  • In a bowl, whisk together eggs, milk, salt, pepper, and optional spices. Stir in the shredded cheese.
  • Pour the egg mixture over the spinach and onions in the baking dish.
  • Bake for 35 minutes or until the eggs are set and the top is lightly golden.
  • Let it cool for a few minutes before slicing and serving.

Nutrition

Calories: 1080kcal Carbohydrates: 21g Protein: 65g Fat: 82g Saturated Fat: 34g Polyunsaturated Fat: 8g Monounsaturated Fat: 29g Trans Fat: 0.1g Cholesterol: 1110mg Sodium: 1165mg Potassium: 795mg Fiber: 2g Sugar: 12g Vitamin A: 2758IU Vitamin C: 8mg Calcium: 1122mg Iron: 5mg

Notes

• Thoroughly drain any excess water from the spinach to avoid a soggy casserole.
• Beat the eggs well to ensure the casserole is fluffy and light.
• Preheat the oven before baking for the best texture.
• Let the casserole sit for a few minutes after baking for easier slicing.
• Add spices like nutmeg or paprika to complement the spinach flavor.
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