Pea Soup

Pea soup is a simple and delicious dish that brings comfort and warmth to any meal. This vibrant green soup is made with fresh or frozen peas, onions, garlic, and potatoes, creating a creamy and flavorful base.

It’s perfect for a quick lunch or a light dinner, and it’s packed with nutrients. Whether you’re looking for a healthy option or just a tasty way to enjoy peas, this soup is a great choice. Plus, it’s easy to make and can be customized with your favorite herbs and toppings.

Why This Recipe Works

This pea soup recipe works because it combines a few simple ingredients to create a rich and satisfying dish. The sweetness of the peas is balanced by the savory flavors of the onion and garlic, while the potatoes add a creamy texture without the need for heavy cream. The vegetable broth ties everything together, making the soup both flavorful and light. Blending the soup until smooth gives it a luxurious, velvety texture that is comforting and pleasing to the palate.

Making pea soup at home is a great way to enjoy fresh, wholesome ingredients without any preservatives or additives. It's a versatile recipe that can be adjusted to your taste, whether you prefer it thick or thin, with added herbs or topped with crispy bacon bits. This recipe is also quick and easy, making it perfect for busy weeknights or when you need a healthy meal in a hurry. Overall, this pea soup is a delicious and nutritious option that everyone will love.

Ingredients

Green Peas: The star of the soup, providing a sweet and fresh flavor. Substitute: Frozen peas.

Onion: Adds depth and a savory base. Substitute: Leeks or shallots.

Garlic: Enhances the overall flavor with a mild pungency. Substitute: Garlic powder (use less).

Vegetable Broth: Creates a flavorful and rich base. Substitute: Chicken broth.

Potatoes: Adds creaminess and thickness to the soup. Substitute: Cauliflower for a low-carb option.

Tips

  • Use fresh peas when in season for the best flavor.
  • Blend the soup until smooth for a creamy texture.
  • Add a splash of lemon juice for a bright finish.
  • Garnish with fresh herbs like mint or parsley.
  • Store leftovers in the fridge for up to 3 days or freeze for later.

How to Serve

Pea soup is a comforting and versatile dish that can be enjoyed year-round. It's perfect as a starter for a larger meal or as a light main course. The soup's vibrant green color and creamy texture make it a visually appealing and delicious option.

  • Appetizer: Serve in small bowls with a dollop of sour cream and a sprinkle of fresh herbs.
  • Main Course: Pair with crusty bread and a simple green salad for a satisfying meal.
  • Garnished: Top with crispy bacon bits or croutons for added texture and flavor.

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Pea Soup

Quick and easy pea soup recipe with fresh peas, potatoes, and a savory broth. Perfect as an appetizer or light meal.
5 from 1 vote
Print Pin Rate
Course: Soup
Cuisine: American
Keyword: Pea Soup with Carrots, Pea Soup with Ham Bone
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6
Author: Corrie

Ingredients

  • 4 cups green peas fresh or frozen
  • 1 large onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 2 medium potatoes peeled and diced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: Fresh herbs mint, parsley, lemon juice, sour cream, bacon bits, or croutons for garnish

Instructions

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and garlic, sauté until softened.
  • Add the diced potatoes and vegetable broth, bring to a boil.
  • Reduce heat and simmer until potatoes are tender, about 15 minutes.
  • Add the green peas and cook for an additional 5 minutes.
  • Blend the soup until smooth using an immersion blender or in batches in a blender.
  • Season with salt and pepper to taste.
  • Serve hot, garnished with fresh herbs, a splash of lemon juice, sour cream, bacon bits, or croutons if desired.

Nutrition

Calories: 650kcal Carbohydrates: 98g Protein: 32g Fat: 16g Saturated Fat: 2g Polyunsaturated Fat: 3g Monounsaturated Fat: 10g Sodium: 3790mg Potassium: 1439mg Fiber: 33g Sugar: 41g Vitamin A: 6440IU Vitamin C: 234mg Calcium: 156mg Iron: 9mg

Notes

• Use fresh peas when in season for the best flavor.
• Blend the soup until smooth for a creamy texture.
• Add a splash of lemon juice for a bright finish.
• Garnish with fresh herbs like mint or parsley.
• Store leftovers in the fridge for up to 3 days or freeze for later.
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