Panko Crusted Cod

Panko crusted cod is a delightful and easy-to-make dish that brings a restaurant-quality meal to your home. This recipe features tender cod fillets coated in crispy panko breadcrumbs, creating a delicious contrast of textures.

It's a healthy and satisfying option that can be prepared quickly, making it perfect for weeknight dinners. With simple ingredients and straightforward steps, this dish is both family-friendly and impressive enough for guests. Serve it with your favorite sides for a complete and flavorful meal.

Why This Recipe Works

This recipe works because it combines the mild, flaky texture of cod with the light and crunchy coating of panko breadcrumbs. The panko breadcrumbs create a perfectly crispy crust without making the fish feel heavy or greasy. The initial flour coating helps the egg and panko adhere better, ensuring an even and thorough coating on each fillet.

Another reason this recipe is so good is its versatility and ease. Cod is a forgiving fish that cooks quickly and pairs well with a variety of seasonings and sides. The use of olive oil not only enhances the flavor but also helps achieve that golden brown finish in the oven. Whether you're cooking for a quick family meal or entertaining guests, this panko crusted cod recipe is sure to be a hit with its delicious flavor and satisfying crunch.

Ingredients

Cod Fillets: Mild and flaky white fish that is perfect for breading. Substitute: Haddock or tilapia.

Panko Breadcrumbs: Creates a light, crispy coating for the fish. Substitute: Regular breadcrumbs or crushed cornflakes.

Eggs: Helps the panko breadcrumbs stick to the fish. Substitute: Buttermilk.

Flour: Provides an initial coating that helps the egg and panko adhere. Substitute: Gluten-free flour blend.

Olive Oil: Used for baking the fish to a golden brown. Substitute: Canola oil or melted butter.

Tips

  • Pat the cod fillets dry with paper towels before coating.
  • Season the flour and panko for extra flavor.
  • Press the panko breadcrumbs firmly onto the fish for a better crust.
  • Bake on a wire rack for even cooking.
  • Serve immediately for the crispiest texture.

How to Serve

Panko crusted cod is a delicious and healthy dish that pairs well with a variety of sides. Its light and crispy texture makes it a favorite for both kids and adults.

  • Serve with a side of roasted vegetables and a lemon wedge for a fresh, light meal.
  • Pair with a green salad and a tangy yogurt sauce for a balanced, nutritious dinner.
  • Enjoy with mashed potatoes and steamed asparagus for a comforting, satisfying meal.

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Panko Crusted Cod

Crispy panko crusted cod recipe that's easy to make and delicious. Perfect for a healthy and satisfying meal in just 35 minutes!
5 from 1 vote
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Keyword: Panko Crusted Cod Pan Fried, Panko Crusted Cod Tacos
Author: Corrie

Ingredients

  • 4 cod fillets
  • 1 cup panko breadcrumbs
  • 2 eggs beaten
  • ½ cup flour
  • ¼ cup olive oil
  • Salt and pepper to taste
  • 1 teaspoon garlic powder optional
  • 1 teaspoon paprika optional
  • Lemon wedges for serving

Instructions

  • Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • Season the flour with salt, pepper, garlic powder, and paprika.
  • Dredge each cod fillet in the flour, shaking off excess.
  • Dip the fillets in the beaten eggs, then coat with panko breadcrumbs, pressing firmly to adhere.
  • Place the coated fillets on the prepared baking sheet. Drizzle with olive oil.
  • Bake for 15-20 minutes, or until the fish is golden brown and flakes easily with a fork.
  • Serve hot with lemon wedges.

Nutrition

Calories: 4031kcal Carbohydrates: 94g Protein: 667g Fat: 90g Saturated Fat: 16g Polyunsaturated Fat: 17g Monounsaturated Fat: 47g Trans Fat: 0.03g Cholesterol: 1875mg Sodium: 2512mg Potassium: 15221mg Fiber: 5g Sugar: 5g Vitamin A: 2070IU Vitamin C: 42mg Calcium: 748mg Iron: 22mg

Notes

• Pat the cod fillets dry with paper towels before coating.
• Season the flour and panko for extra flavor.
• Press the panko breadcrumbs firmly onto the fish for a better crust.
• Bake on a wire rack for even cooking.
• Serve immediately for the crispiest texture.
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