Maple glazed chicken breasts are sweet, savory, and so easy to make. This recipe uses simple ingredients like maple syrup, soy sauce, and garlic to create a delicious glaze that coats the chicken perfectly. It’s a quick and tasty dish you can prepare in just 30 minutes, making it great for busy weeknights or a casual family dinner.
The chicken turns out juicy and full of flavor with a slightly sticky glaze. You can serve it with rice, veggies, or salad. It’s a meal that looks fancy but is super simple to make at home.
Table of Contents
Why This Recipe Works
This recipe works because the combination of maple syrup and soy sauce creates the perfect balance of sweet and salty flavors. The garlic adds a bold, rich taste, while the olive oil keeps the chicken moist and juicy. Cooking the chicken in the glaze allows the sauce to stick nicely and caramelize a little, making the chicken extra flavorful.
Another reason to love this recipe is how fast and flexible it is. You can easily adjust the glaze to make it sweeter, spicier, or even a little tangy with vinegar. It also works well with chicken thighs or tenders. Whether you’re cooking for yourself or your family, this dish is an easy and delicious way to enjoy chicken.
Ingredients
Chicken Breasts – Lean and tender meat, perfect for glazing. You can also use chicken thighs or tenders.
Maple Syrup – Adds natural sweetness and helps create a sticky glaze. Honey can be used instead.
Soy Sauce – Brings a salty, savoryflavor to balance the sweetness. You can use tamari for a gluten-free option.
Garlic – Adds a rich, bold taste to the glaze. Garlic powder can be used if fresh garlic is not available.
Olive Oil – Helps brown the chicken and keeps it moist. You can substitute with butter or avocado oil.
Tips
- Pound the chicken breasts to even thickness for quicker, even cooking.
- Don’t overcook; chicken breasts can dry out quickly.
- Let the chicken rest for a few minutes after cooking to keep it juicy.
- Add a pinch of chili flakes for a little heat.
- Spoon extra glaze over the chicken before serving for more flavor.
How to Serve
Maple glazed chicken breasts are sweet, savory, and full of flavor. The sticky glaze makes the chicken extra tasty, and it pairs well with many sides. This dish is perfect for an easy weeknight dinner or a casual weekend meal. It’s simple but feels special because of the sweet glaze.
- With Rice – Serve over steamed white or brown rice with some steamed broccoli.
- With Roasted Veggies – Pair with roasted carrots, green beans, or sweet potatoes.
- In a Salad – Slice the chicken and add it to a fresh green salad with nuts and dried cranberries.
Similar Recipes
Maple Glazed Chicken Breasts
Ingredients
- 4 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 3 tablespoons maple syrup
- 2 tablespoons soy sauce
- 2 cloves garlic minced
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon chili flakes optional
- 1 tablespoon chopped parsley optional, for garnish
Instructions
- In a small bowl, mix maple syrup, soy sauce, minced garlic, salt, pepper, and chili flakes.
- Heat olive oil in a large pan over medium heat.
- Add chicken breasts and cook for 5-6 minutes per side until golden brown and cooked through.
- Pour the maple glaze over the chicken and cook for another 2-3 minutes, spooning the sauce over the chicken.
- Remove from heat and let the chicken rest for a few minutes.
- Garnish with parsley and serve hot.
Nutrition
Notes
• Don’t overcook; chicken breasts can dry out quickly.
• Let the chicken rest for a few minutes after cooking to keep it juicy.
• Add a pinch of chili flakes for a little heat.
• Spoon extra glaze over the chicken before serving for more flavor.
It’s a quick and tasty dish you can prepare in just 30 minutes, making it great for busy weeknights or a casual family dinner.