Instant Pot Turkey Tenderloin

turkey tenderloin

If you love a quick and easy dish that is healthy, fulfilling, and delicious, then we've got you covered. Today, we're diving into the world of Instant Pot turkey tenderloin. This recipe delivers a juicy and flavorful tenderloin, using simplistic ingredients, in under an hour.

Whether you are looking for a recipe suitable for a lazy Sunday or a fast meal on the fly, keep reading as we unlock the secrets to making this deliciously easy turkey tenderloin.

Recipe Video

 

Why This Recipe Works

This quick Instant Pot turkey tenderloin recipe works on multiple levels, making it a kitchen favorite for many reasons.

To begin with, the simplicity of this recipe makes it incredibly easy to prepare, even for novice cooks. With just a handful of ingredients and minimal effort, you can achieve a delicious and satisfying meal in a relatively short amount of time.

Moreover, the versatility of this dish is unparalleled. While the recipe provides a basic foundation, there's ample room for customization to suit individual tastes and preferences. You can easily adjust the seasonings and choice of liquids to create endless flavor variations, ensuring that it never gets boring.

Rich in essential nutrients like vitamins B6 and B12, zinc, and selenium, turkey tenderloin is also a standout ingredient amongst those seeking a healthy meat option. It's lean, protein-packed, and low in fat, making it an excellent choice for those looking to maintain a balanced diet without sacrificing flavor or satisfaction.

Ingredients

Turkey Tenderloin:

When selecting a turkey tenderloin for this recipe, opt for fresh tenderloins that are plump and moist, with no signs of discoloration or unpleasant odor. Look for uniform size to ensure even cooking. If turkey tenderloin isn't available, you can substitute chicken tenderloin or even pork tenderloin, adjusting cooking times as needed. Alternatively, boneless, skinless chicken breasts or thighs can also be used for a similar dish

Dijon Mustard:

Brushing the turkey tenderloin with Dijon mustard before seasoning helps to add depth of flavor, moisture, and a subtle tanginess to the dish. The mustard also acts as a binder, helping the seasoning to adhere better to the surface of the meat. If Dijon mustard is not available, you can use other types of mustard, such as whole-grain mustard or regular yellow mustard. Alternatively, you can skip the mustard altogether and season the turkey tenderloin directly with your preferred herbs, spices, and seasonings.

Seasonings:

This easy Instant Pot turkey tenderloin recipe uses a simple seasoning blend of salt, pepper, garlic powder, and dried rosemary. However, for additional flavor variations, consider using a blend of smoked paprika, onion powder, thyme, and a touch of cayenne pepper for a smoky and slightly spicy kick. Alternatively, you can experiment with Italian seasoning for a herbaceous twist, or a combination of lemon zest, oregano, and parsley for a bright and citrusy flavor profile. Additionally, cajun seasoning or a mix of chili powder, cumin, and coriander can add depth and heat for those who enjoy a more robust and spicy taste.

Chicken Stock:

Chicken stock infuses the turkey tenderloin with flavor and moisture during the cooking process. Alternatively, you can substitute chicken stock with vegetable broth for a lighter flavor profile or beef broth for a deeper and richer taste. Even water combined with a splash of white wine or apple cider vinegar will add some complexity to the dish.

How to Make a Delicious Instant Pot Turkey Tenderloin

Step One: 

Coat your tenderloin in mustard and season with salt, pepper, garlic powder, and rosemary. Set aside.

Step Two: 

Add the chicken stock to your Instant Pot and place the tenderloin inside.

Step Three: 

Close the lid and cook at high pressure for 5 minutes.

Step Four:

When cooking time is complete, do a quick pressure release.

Step Five: 

Remove the tenderloin and discard any remnants.

Step Six: 

Place the tenderloin back into the pot on your Instant Pot trivet.

Step Seven: 

Using your DuoCrisp air fryer lid, roast the tenderloin at 390F for 25 minutes.

Step Eight: 

Once cooking time is complete, remove your tenderloin and let it rest for 5-10 minutes.

Step Nine: 

Slice, serve with your favorite side dishes, and enjoy!

Tips

  • Consider making a delicious sauce or glaze to accompany this easy Instant Pot turkey tenderloin. You can use the flavorful liquid left after pressure cooking your tenderloin as a base and thicken it with a cornstarch slurry or reduce it on the sauté function for a few minutes.

What to Serve With Turkey Tenderloin

When serving your homemade Instant Pot turkey tenderloin, consider pairing it with complementary side dishes to create a well-rounded meal. Classic options include creamy mashed potatoes, roasted vegetables such as carrots, Brussels sprouts, or green beans, and a crisp salad. For a cozy touch, opt for buttery dinner rolls or fluffy rice pilaf. Fresh cranberry sauce or a savory gravy can enhance the flavors of this delicious turkey recipe.

FAQs

Can I use a frozen turkey tenderloin?

Yes, you can use a frozen turkey tenderloin in the Instant Pot, but it may require adjustments to cooking time and method. Thawing before cooking is recommended for even cooking, but if using frozen, increase cooking time accordingly to ensure thorough cooking.

Can I add vegetables or other ingredients to the Instant Pot with the turkey tenderloin?

Yes, you can add vegetables or other ingredients to the Instant Pot with the turkey tenderloin for a complete meal. Consider adding potatoes, carrots, onions, and herbs for a flavorful dish. Ensure that the additional ingredients are cut into uniform pieces and adjust cooking time accordingly to ensure they are cooked through along with the turkey tenderloin.

For how long can leftover Instant Pot turkey tenderloin be kept fresh?

Leftover Instant Pot turkey tenderloin can be stored in the refrigerator for up to 4 days in an airtight container. Alternatively, it can be frozen for 2-3 months if longer-term storage is required.

More Turkey Recipes

If you liked this easy turkey tenderloin, then you are going to love this collection of some of our favorite turkey recipes.

Instant Pot Turkey Meatballs

Air Fryer Turkey Burgers

Turkey Taco Casserole

Turkey Tenderloin

turkey tenderloin

Instant Pot Turkey Tenderloin

This recipe will give you the best Instant Pot turkey tenderloin you've ever had. It's juicy, tender, and ready in under an hour.
5 from 3 votes
Print Pin Rate
Course: dinner
Cuisine: American
Keyword: Instant Pot Turkey Tenderloin, Instant Pot Turkey Tenderloin Recipe, Turkey Tenderloin
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 4
Author: Corrie

Ingredients

  • 1 pound turkey tenderloin
  • 1 teaspoon Dijon mustard
  • ½ teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 2 teaspoons rosemary dried
  • ½ cup chicken stock

Instructions

  • Coat your tenderloin in mustard and season with salt, pepper, garlic powder, and rosemary. Set aside.
  • Add the chicken stock to your Instant Pot and place the tenderloin inside.
  • Close the lid and cook at high pressure for 5 minutes.
  • When cooking time is complete, do a quick pressure release.
  • Remove the tenderloin and discard any remnants.
  • Place the tenderloin back into the pot on your Instant Pot trivet.
  • Using the air fryer lid, roast the tenderloin at 390F for 25 minutes. You can roast in the oven as well.
  • Once cooking time is complete, remove your tenderloin and let it rest for 5-10 minutes.
  • Slice, serve with your favorite side dishes, and enjoy 🙂

Nutrition

Calories: 137kcal Carbohydrates: 2g Protein: 27g Fat: 2g Saturated Fat: 1g Polyunsaturated Fat: 0.1g Monounsaturated Fat: 0.2g Cholesterol: 52mg Sodium: 424mg Potassium: 50mg Fiber: 0.3g Sugar: 1g Vitamin A: 6IU Vitamin C: 0.1mg Calcium: 5mg Iron: 0.2mg

Video

Notes

  • Consider making a delicious sauce or glaze to accompany the turkey tenderloin. You can use the flavorful liquid left after pressure cooking your tenderloin as a base and thicken it with a cornstarch slurry or reduce it on the sauté function for a few minutes.
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