Name: Instant Pot Spinach Tofu
Prep time: 7 min
Cook time: 13 min
Total time: 20 min
Yield: 6
Ingredients: 1 tsp cumin seeds; 1 inch ginger (chopped); 2 medium onions (cut into large pieces); 1 bunch spinach (chopped); 2 tbsp corn flour; 1 tbsp oil; 2 green chilies (chopped); 10 garlic cloves; bunch mustard leaves (chopped); 10 oz tofu (cut into small pieces); 1 tsp cayenne or red chili powder; 1 tsp turmeric powder; 1 1/2 tsp salt; 2 tsp coriander powder

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It is an Indian dish made in Instant pot and has pleasant taste. It is cooked in many regions but originates from India.

4.5 from 4 votes

Instant Pot Spinach Tofu

Course Main Course

Cuisine Indian

Keyword mustard leaves, spinach, Spinach Tofu

Prep Time 7 minutes

Cook Time 13 minutes

Total Time 20 minutes

Servings 6

Calories 116 kcal

Ingredients

1 tsp cumin seeds
1 inch ginger chopped
2 medium onions cut into large pieces
1 bunch spinach chopped
2 tbsp corn flour
1 tbsp oil
2 green chilies chopped
10 garlic cloves
bunch mustard leaves chopped
10 oz tofu cut into small pieces
1 tsp cayenne or red chili powder
1 tsp turmeric powder
1 1/2 tsp salt
2 tsp coriander powder

Instructions

Add oil and cumin seeds in the inner pot of Instant pot. Select “Sauté”.
Now, add green chilies, garlic and ginger in the Instant pot and cook for about 2 minutes.
Add onions and sauté for about 3 minutes.
Then, add all the spices, spinach and mustard leaves and close the lid.
Press the “Manual” button and cook for about 5 minutes on HIGH pressure.
Press the “Cancel” button and release the pressure naturally through the steam vent.
Open the lid and stir in corn flour.
Transfer the mixture in an immersion blender and blend until a smooth paste is formed.
In the end, add tofu in the instant pot and cook for about 3 minutes.
Dish out and serve hot.