Instant Pot Spinach Chana Masala

This gluten free chana masala is a healthy and great option. Great for people on diet and great in general.

So if you like the Indian cuisine, this Instant Pot Chana Masala a great option for a vegan dish.

Instant Pot Gluten-Free Spinach Chana Masala
3.67 from 3 votes
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Course: Main Course
Cuisine: Indian
Keyword: baby spinach, chickpeas, Gluten-Free Spinach Chana Masala
Prep Time: 45 minutes
Cook Time: 22 minutes
Total Time: 1 hour 7 minutes
Servings: 8
  • 1 cup raw chickpeas/chana soaked overnight
  • 2 cups baby spinach chopped
  • 3 tbsp olive oil
  • 1 bay leaf
  • 1 tbsp ginger grated
  • 2 cups fresh tomato puree
  • 1 cup onions chopped
  • 1 tbsp garlic grated
  • 1 1/2 cup water
  • 1/2 cup fresh cilantro chopped
  • 1 green chili chopped
  • 1 green chili chopped
  • 1 tsp coriander powder
  • 1 tbsp garam masala
  • 1/2 tsp turmeric
  • 2 tsp chili powder
  • 1 tsp salt
  • Turn on the instant pot and select sauté.
  • Add oil, onions, garlic, bay leaves, green chili, ginger and sauté for 3 minutes.
  • Add spices and tomato puree and sauté for 30 seconds.
  • Add water and chickpeas.
  • Select Cancel and close the lid of the instant pot.
  • Set instant pot to Manual at high pressure and cook for 15 minutes. Release the pressure quickly through steam vent.
  • Open the lid of the instant pot and select sauté.
  • Let it simmer for 3 minutes, garnish with cilantro and serve.
Calories: 67kcal Carbohydrates: 4g Protein: 1g Fat: 6g Saturated Fat: 1g Polyunsaturated Fat: 1g Monounsaturated Fat: 4g Sodium: 346mg Potassium: 100mg Fiber: 2g Sugar: 1g Vitamin A: 920IU Vitamin C: 6mg Calcium: 20mg Iron: 1mg
This recipe is part of our 1001 Instant Pot recipes project, a huge collection of free, easy and delicious recipes.

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