Instant Pot Spinach Chana Masala

This gluten free chana masala is a healthy and great option. Great for people on diet and great in general.

So if you like the Indian cuisine, this Instant Pot Chana Masala a great option for a vegan dish.

Instant Pot Gluten-Free Spinach Chana Masala

3.67 from 3 votes

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Course: Main Course

Cuisine: Indian

Keyword: baby spinach, chickpeas, Gluten-Free Spinach Chana Masala

Prep Time: 45 minutes

Cook Time: 22 minutes

Total Time: 1 hour 7 minutes

Servings: 8

Ingredients

• ▢ 1 cup raw chickpeas/chana soaked overnight
• ▢ 2 cups baby spinach chopped
• ▢ 3 tbsp olive oil
• ▢ 1 bay leaf
• ▢ 1 tbsp ginger grated
• ▢ 2 cups fresh tomato puree
• ▢ 1 cup onions chopped
• ▢ 1 tbsp garlic grated
• ▢ 1 1/2 cup water
• ▢ 1/2 cup fresh cilantro chopped
• ▢ 1 green chili chopped
• ▢ 1 green chili chopped
• ▢ 1 tsp coriander powder
• ▢ 1 tbsp garam masala
• ▢ 1/2 tsp turmeric
• ▢ 2 tsp chili powder
• ▢ 1 tsp salt

Instructions

• Turn on the instant pot and select sauté.
• Add oil, onions, garlic, bay leaves, green chili, ginger and sauté for 3 minutes.
  
• Add spices and tomato puree and sauté for 30 seconds.
  
• Add water and chickpeas.
  
• Select Cancel and close the lid of the instant pot.
  
• Set instant pot to Manual at high pressure and cook for 15 minutes. Release the pressure quickly through steam vent.
  
• Open the lid of the instant pot and select sauté.
  
• Let it simmer for 3 minutes, garnish with cilantro and serve.
  

Nutrition

Calories: 67kcal Carbohydrates: 4g Protein: 1g Fat: 6g Saturated Fat: 1g Polyunsaturated Fat: 1g Monounsaturated Fat: 4g Sodium: 346mg Potassium: 100mg Fiber: 2g Sugar: 1g Vitamin A: 920IU Vitamin C: 6mg Calcium: 20mg Iron: 1mg