Instant Pot Mushroom Tacos

Two tacos filled with roasted mushrooms, black beans, bell peppers and parsley

Want a taco night with a twist? These Instant Pot Mushroom Tacos are a healthy and vegan option that’s loaded with taste and ready in 15 minutes.

With tender mushrooms and bold seasonings, it’s a fun, plant-based meal that’s sure to keep everyone happy and coming back for more!

Two tacos filled with roasted mushrooms, black beans, bell peppers and parsley

This recipe is so versatile that you can utilize and incorporate whatever veggies or sauce toppings you want.

Recipe Video

 

Can I make it without Air Fryer Lid?

  1. Place a trivet in the instant pot.
  2. Pour in a cup of water.
  3. Now transfer the greased veggies onto the trivet and cover the pot.
  4. Set the pot to high pressure for 5 minutes.
  5. Do a Quick Release and serve.

What are the topping ideas?

Add up your favorite vegetables, sauces, and beans.

But make sure to have a bit creamy and juicy toppings so your Tacos don't get dried out.

A few ideas could be like:

  • Sour cream
  • Salsa
  • Mayo
  • Cilantro
  • Avocado
  • Vegan Nacho Cheese

Instant Pot Vegan Chipotle Portobello Tacos

What are the benefits of Lentils?

Lentils aren't only healthy but also pocket-friendly. Some of the benefits are:

  • Lentils are a great source of protein and fibers.
  • They are low in fat and calories.
  • Provides great protection against heart problems.

How to warm the tortillas?

Heat the tortillas before filling them on a stovetop or a broiler.

What is the best part about this recipe?

The mushroom tacos is full of nutrition and health benefits as it has lentils and veggies instead of meat.

How to make

Gather the necessary ingredients.

Instant Pot Vegan Chipotle Portobello Tacos

Take a bowl, add chipotle sauce, oil, salt, garlic powder, coriander powder, cumin, and mix it all well.

Instant Pot Vegan Chipotle Portobello Tacos

Grease the mushroom slices with the previously prepared sauce mixture.

Instant Pot Vegan Chipotle Portobello Tacos

Take another bowl, add bell peppers, onions, and grease them with the sauce as well.

Instant Pot Vegan Chipotle Portobello Tacos

Place a fryer basket in the pot and do cooking spray on it.

Transfer greased mushrooms, bell peppers, and onions.

Cover the pot with an air fryer lid.

Air fryer at 390F for 12 minutes.

Instant Pot Vegan Chipotle Portobello Tacos

Fill in the tortillas with all the fillings.

Serve and have fun.

Instant Pot Vegan Chipotle Portobello Tacos

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Two tacos filled with roasted mushrooms, black beans, bell peppers and parsley

Instant Pot Mushroom Tacos

Need a simple and healthy taco idea? These Instant Pot Mushroom Tacos bring all the flavor without any meat.
4 from 4 votes
Print Pin Rate
Course: party, Snack
Cuisine: modern
Keyword: Lentil Tacos, Mushroom Tacos, portobello mushroom tacos, Tacos, vegan
Prep Time: 3 minutes
Cook Time: 12 minutes
Total Time: 15 minutes
Servings: 2
Author: Corrie

Ingredients

  • 2 portobello mushrooms large
  • 1 bell pepper
  • ยฝ onion
  • 2 tablespoon chipotle sauce
  • 1 tablespoon olive oil
  • salt to taste
  • ยฝ teaspoon garlic powder
  • ยฝ teaspoon coriander powder
  • ยฝ teaspoon cumin

Instructions

  • Take a bowl, add chipotle sauce, oil, salt, garlic powder, coriander powder, cumin, and mix it all well.
  • Grease the mushroom slices with the previously prepared sauce mixture.
  • Take another bowl, add bell peppers, onions, and grease them with the sauce as well.
  • Place a fryer basket in the pot and do cooking spray on it.
  • Transfer greased mushrooms, bell peppers, and onions.
  • Cover the pot with an air fryer lid.
  • Air fryer at 390F for 12 minutes.
  • Fill in the tortillas with all the fillings.
  • Serve and have fun.

Video

Nutrition

Calories: 231kcal Carbohydrates: 21g Protein: 6g Fat: 15g Saturated Fat: 2g Polyunsaturated Fat: 2g Monounsaturated Fat: 11g Trans Fat: 1g Sodium: 25mg Potassium: 991mg Fiber: 6g Sugar: 12g Vitamin A: 3740IU Vitamin C: 156mg Calcium: 44mg Iron: 2mg
Tried this Recipe?Mention @corriecooksblog or tag #corriecooks!

 

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