This Indian Malai Mutton Curry is one of the best Instant Pot ketogenic recipes!
This dish containing 5% carbohydrates and is very healthy. It has an exquisite taste and savory aroma.
Ingredients
- 1 lb mutton
- 4 tbsp ghee
- 2 large onions finely chopped
- 2 tbsp fresh ginger grated
- 2 tbsp fresh garlic grated
- 6 plum tomatoes pureed
- 2 cups coconut milk
- 1/2 cup cilantro chopped
- 4 tsp sugar
- 4 tbsp tomato paste
- 4 tbsp fenugreek leaves dried
- 1 tsp turmeric
- 2 tbsp red chili powder
- 2 tsp garam masala
Instructions
Nutrition- Put oil and fenugreek leaves in the inner pot of Instant pot. Select “Sauté”.
- After 30 seconds, add chopped onions, ginger, garlic and green chili in the Instant pot.
- Sauté for 4 minutes and add chopped tomatoes and spices.
- Then, sauté for 2 minutes and add mutton and sugar.
- Sauté for 2 more minutes and add water.
- Press “Cancel” and close the lid.
- Now, press the “Manual” button and cook for about 5 minutes on HIGH pressure.
- Release the pressure manually through the steam vent and open the lid.
- Dish out and garnish with cilantro.
- Serve hot.
Calories: 422kcal Carbohydrates: 17g Protein: 5g Fat: 40g Saturated Fat: 31g Polyunsaturated Fat: 1g Monounsaturated Fat: 6g Cholesterol: 38mg Sodium: 213mg Potassium: 747mg Fiber: 4g Sugar: 9g Vitamin A: 2340IU Vitamin C: 18mg Calcium: 51mg Iron: 5mg
This recipe is part of our 1001 Instant Pot recipes project, a huge collection of free, easy and delicious recipes.
So tempting and so delicious. I just can’t wait to try it. Mutton is looking so juicy and so tender. I just love mutton recipes. I am a foodie and a hardcore non-vegetarian. I will definitely try this at home and let you know. Thank you for sharing this wonderful recipe.
My pleasure 🙂 Hope you will also like other recipes too.
superb taste of this malai mutton recipe. it taste is can’t forgotten. keep it up. thanks.
Hi Lenore,
Thank you so much for your comment!