Name: Instant Pot Haddock in Tomato Broth
Prep time: 10 min
Cook time: 21 min
Total time: 31 min
Yield: 4
Ingredients: 1 lb haddock fillets; 2 tbsp coconut oil; 1 onion (chopped); 1 carrot (chopped); 1 potato (peeled and cubed); 1 garlic clove (minced); 2 cups water; 2 cups tomatoes; pinch red pepper flakes; 2 tsp sea salt; 1/2 tsp black pepper; 2 cups kale; 1/2 cup heavy cream; 2 tbsp parsley; 1 tbsp basil

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This dish is quick and easy. It fulfils your seafood craving and at the same time gives your body good amount of protein.

4 from 1 vote

Instant Pot Haddock in Tomato Broth

Course dinner

Cuisine American

Keyword haddock fillets, Haddock in Tomato Broth, heavy cream

Prep Time 10 minutes

Cook Time 21 minutes

Total Time 31 minutes

Servings 4

Calories 323 kcal

Ingredients

1 lb haddock fillets
2 tbsp coconut oil
1 onion chopped
1 carrot chopped
1 potato peeled and cubed
1 garlic clove minced
2 cups water
2 cups tomatoes
pinch red pepper flakes
2 tsp sea salt
1/2 tsp black pepper
2 cups kale
1/2 cup heavy cream
2 tbsp parsley
1 tbsp basil

Instructions

Turn on the instant pot and select sauté.
Add ghee, onions, garlic and sauté for 3 minutes.
Add potatoes, carrots, herbs, tomatoes, chicken broth and let it simmer for a while.
Place the fillets on the trivet and trivet in the instant pot.
Close the lid of the instant pot.
Set instant pot to Manual at high pressure and cook for 6 minutes. Release the pressure quickly through steam vent.
Open the lid of the instant pot and select sauté.
Take out the fish and serve it on the serving plate.
Add kale, cream and fish into the broth and let t simmer for 10 minutes.
Serve and enjoy.