Instant Pot Gluten-Free Spinach Chana Masala

This gluten free chana masala is a healthy and great option. It is also beneficial for the people who are on a diet.

3 from 2 votes
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Instant Pot Gluten-Free Spinach Chana Masala


Course Main Course
Cuisine Indian
Keyword baby spinach, chickpeas, Gluten-Free Spinach Chana Masala
Prep Time 45 minutes
Cook Time 22 minutes
Total Time 1 hour 7 minutes
Servings 8
Calories 175 kcal

Ingredients

  • 1 cup raw chickpeas/chana soaked overnight
  • 2 cups baby spinach chopped
  • 3 tbsp olive oil
  • 1 bay leaf
  • 1 tbsp ginger grated
  • 2 cups fresh tomato puree
  • 1 cup onions chopped
  • 1 tbsp garlic grated
  • 1 1/2 cup water
  • 1/2 cup fresh cilantro chopped
  • 1 green chili chopped
  • 1 green chili chopped
  • 1 tsp coriander powder
  • 1 tbsp garam masala
  • 1/2 tsp turmeric
  • 2 tsp chili powder
  • 1 tsp salt

Instructions

  1. Turn on the instant pot and select sauté.

  2. Add oil, onions, garlic, bay leaves, green chili, ginger and sauté for 3 minutes.

  3. Add spices and tomato puree and sauté for 30 seconds.

  4. Add water and chickpeas.

  5. Select Cancel and close the lid of the instant pot.

  6. Set instant pot to Manual at high pressure and cook for 15 minutes. Release the pressure quickly through steam vent.

  7. Open the lid of the instant pot and select sauté.

  8. Let it simmer for 3 minutes, garnish with cilantro and serve.

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