Instant Pot Cod Parcel

One of the best recipe for dinner parties.  This healthy dinner plate is packed with the flavors of healthy cod, fresh dill and lemon.

Instant Pot Cod Parcel
4 from 1 vote
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Cod Parcel
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 2
  • 2 (4-ounce) fillets cod
  • 1/2 tsp garlic powder
  • to taste Salt and freshly ground black pepper
  • 2 sprigs fresh dill
  • 4 slices lemon
  • 2 tbsp butter
  • 1 cup water
  • Arrange 2 large parchment squares onto a smooth surface.
  • Place 1 fillet in the center of each parchment square and sprinkle with garlic powder, salt and black pepper.
  • Top each fillet with 1 dill sprig, 2 lemon slices and 1 tablespoon of butter.
  • Fold each parchment paper around the fillets to seal.
  • Arrange the trivet in the bottom of Instant Pot and pour water.
  • Place the fish parcels on top of the trivet in a single layer.
  • Secure the lid and turn to “Seal” position.
  • Cook on “Manual” with “High Pressure” for about 5 minutes.
  • Press “Cancel” and do a quick release.
  • Remove the lid and transfer fish parcels onto serving plates.
  • Unwrap the parcels and serve.
This recipe is part of our 1001 Instant Pot recipes project, a huge collection of free, easy and delicious recipes.

6 thoughts on “Instant Pot Cod Parcel

  1. Hi! I have been following your recipes for a long time and they turn out great. I want to ask if this recipe can be made in a 3 quart instant pot?

  2. I made this recipe yesterday and we just adored the cod. I could never imagine looking the pressure cooker cooked fish, but this cod was mind-blowing. I cooked the broccoli separately on the stove as the smell of the broccoli could alter the taste of the fish, so I didn’t cook it with the cod.

    1. Thank you! I’m glad you like the recipe. I also think that cooking veggies along with the fish changes it taste, but that taste is also delightful if you cook it perfectly!

  3. Thank you so much for this delicious cod recipe! I made it in the lunch yesterday and threw the huge frozen block of cod fillets in the Instant pot. It was just perfect at 5 mins at high pressure.

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