Instant Pot Chickpea, White Bean and Tomato Stew

Chickpea, White Beans and Tomato Stew is a very nutritious and tasty for your lunch
which is high in proteins and low in carbohydrates.

Instant Pot Chickpea, White Bean and Tomato Stew
4.34 from 3 votes
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Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 27 minutes
Total Time: 37 minutes
Servings: 6
  • 1 cup dried white beans soaked overnight
  • 1 cup dried chickpeas soaked overnight
  • 1/4 cup dried red lentils
  • 1 medium yellow onion chopped
  • cup tomatoes diced
  • 2 tbsp tomato paste
  • 2 tbsp olive oil
  • 2 stalks celery thinly sliced
  • 2 tsp dried dill
  • 2 tsp ground cinnamon
  • 2 tbsp mild paprika
  • 2 tsp ground cumin
  • 1 tsp ground black pepper
  • 3 cup vegetable broth
  • 1 tsp salt
  • Put the olive oil, celery and onions in the Instant Pot and select “Sauté”.
  • Sauté for3 minutes and add dill, cinnamon, paprika, cumin, salt and black pepper.
  • Sauté for 2 minutes and add chickpeas, beans, tomatoes, lentils and tomato paste.
  • Set the instant pot to “Manual” and cook for 22 minutes at high pressure.
  • Release the pressure naturally and serve hot.
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