Instant Pot Chickpea, White Bean and Tomato Stew

Chickpea, White Beans and Tomato Stew is a very nutritious and tasty for your lunch
which is high in proteins and low in carbohydrates.

Instant Pot Chickpea, White Bean and Tomato Stew

4.34 from 3 votes

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Course: Main Course

Cuisine: American

Prep Time: 10 minutes

Cook Time: 27 minutes

Total Time: 37 minutes

Servings: 6

Ingredients

• 1 cup dried white beans soaked overnight
• 1 cup dried chickpeas soaked overnight
• 1/4 cup dried red lentils
• 1 medium yellow onion chopped
• 1½ cup tomatoes diced
• 2 tbsp tomato paste
• 2 tbsp olive oil
• 2 stalks celery thinly sliced
• 2 tsp dried dill
• 2 tsp ground cinnamon
• 2 tbsp mild paprika
• 2 tsp ground cumin
• 1 tsp ground black pepper
• 3 cup vegetable broth
• 1 tsp salt

Instructions

• Put the olive oil, celery and onions in the Instant Pot and select “Sauté”.
• Sauté for3 minutes and add dill, cinnamon, paprika, cumin, salt and black pepper.
• Sauté for 2 minutes and add chickpeas, beans, tomatoes, lentils and tomato paste.
• Set the instant pot to “Manual” and cook for 22 minutes at high pressure.
• Release the pressure naturally and serve hot.