Cauliflower is a vegetable of the cruciferous family. It’s mostly found at the market in autumn and winter. It’s eaten raw as well as cooked and the colorful varieties brighten the preparations. Low in calories, it is ideal for weight loss and has a variety of health benefits.
Quick and easy to do, cooking cauliflower as never been so easy ! Chop, place in the instant pot, close the lib and in 5 minutes you will have perfectly cooked cauliflower to serve as a side dish.
You can mix it up and make Instant Pot Cauliflower and Broccoli.
You can also use the cauliflower for the Instant Pot Aloo Gobi recipe.
Instant Pot Cauliflower
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Prep Time: 5 minutes
Cook Time: 3 minutes
Total Time: 7 minutes
Servings: 4
Ingredients
- 1 head of cauliflower in florets
- 1/2 cup water
- salt and pepper to taste
Instructions
- Chop the cauliflower in florets
- Place a steaming basket in the pot of the Instant Pot
- Add water at the bottom of the pot
- Place cauliflower florets in the steaming basket
- Close the lib, press manual mode and high pressure cook for 3 minutes
- Release de pressure immediately
- Once pressure it release, open de lid and remove the cauliflower
- Serve hot, saison with salt and pepper if desired
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