Instant Pot Bengali Fish Curry

It is a rich creamy curry. Its texture is velvety smooth. You can add different flavors in it according to your choice and enjoy it.

Instant Pot Bengali Fish Curry

5 from 4 votes

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Course: Main Course

Cuisine: Indian

Keyword: Bengali Fish Curry, salmon fish

Prep Time: 10 minutes

Cook Time: 12 minutes

Total Time: 22 minutes

Servings: 6

Ingredients

• ▢ 2 lb salmon fish fillets
• ▢ 2 tbsp mustard oil
• ▢ 4 green chilies chopped
• ▢ 2 tsp cumin seeds
• ▢ 1 cup water
• ▢ 2 tsp salt
• ▢ 1 tsp turmeric powder

Instructions

• Turn on the instant pot and select sauté.
• Add half oil and fish in the instant pot.
  
• Sauté for 3 minutes each side of the fish and dish it out.
  
• Again, put remaining oil and cumin seeds in the pot.
  
• Sauté these for 30 seconds.
  
• Add water fish and spices in the instant pot.
  
• Close the lid of the instant pot.
• Set instant pot to Manual at high pressure and cook for 5 minutes. Release the pressure naturally through steam vent.
  
• Dish out and serve.
  

Nutrition

Calories: 53kcal Carbohydrates: 3g Protein: 1g Fat: 5g Saturated Fat: 1g Polyunsaturated Fat: 1g Monounsaturated Fat: 3g Sodium: 878mg Potassium: 20mg Fiber: 1g Sugar: 1g Vitamin A: 8IU Vitamin C: 4mg Calcium: 8mg Iron: 1mg