Ground Chicken Soup

Ground chicken and cabbage soup is a healthy and hearty dish that's perfect for any time of the year. This light yet filling soup is made with simple, wholesome ingredients like ground chicken, fresh cabbage, carrots, and a flavorful broth. Itโ€™s easy to prepare and comes together in just 35 minutes, making it a great choice for busy weeknights or meal prep.

Packed with protein and veggies, this soup is not only nutritious but also comforting and satisfying. Whether served on its own or with a side of bread, itโ€™s a meal the whole family will enjoy.

Why This Recipe Works

This recipe works because it combines lean ground chicken with the natural sweetness of cabbage and carrots to create a well-balanced, flavorful soup. The chicken broth and tomatoes enhance the depth of flavor, while Italian seasoning ties everything together. Browning the ground chicken adds richness, and the short simmering time ensures the vegetables stay tender but not mushy.

Another reason this recipe shines is its versatility. Itโ€™s easy to customize with additional vegetables, herbs, or grains like rice or quinoa. Plus, itโ€™s light enough for a quick lunch yet hearty enough for dinner. This soup delivers a satisfying, nutritious meal with minimal effort, making it a go-to recipe for any occasion.

Ingredients

Ground Chicken โ€“ A lean protein base for the soup. Substitute with ground turkey, pork, or plant-based crumbles.

Cabbage โ€“ Adds bulk, texture, and a mild sweetness to the soup. Use green or Napa cabbage, or substitute with kale or spinach.

Chicken Broth โ€“ Creates a flavorful and comforting base. Substitute with vegetable broth for a vegetarian option.

Tomatoes (Canned or Fresh) โ€“ Adds tanginess and depth. Substitute with tomato sauce or skip if you prefer a lighter broth.

Carrots โ€“ Provide sweetness and color to the soup. Substitute with parsnips or zucchini if desired.

Tips

  • Brown the ground chicken before adding the broth to enhance the flavor.
  • Chop the cabbage into bite-sized pieces for easier eating.
  • Adjust the seasoning to taste with salt, pepper, or a dash of soy sauce for extra umami.
  • Add potatoes or rice for a heartier soup.
  • Simmer the soup longer for richer flavors, but donโ€™t overcook the cabbage to avoid mushiness.

How to Serve

Ground chicken and cabbage soup is a light yet filling meal, perfect for any time of the year. Its warm, comforting flavors make it ideal for a quick lunch or dinner.

  • Serve with crusty bread or dinner rolls to soak up the flavorful broth.
  • Pair with a side of mixed greens or a simple salad for a balanced meal.
  • Top with a dollop of sour cream or sprinkle of fresh herbs like parsley for added flavor.

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Ground Chicken Soup

Ground chicken and cabbage soup is a healthy, flavorful dish made with simple ingredients. Ready in 35 minutes, perfect for cozy lunches or light dinners!
5 from 1 vote
Print Pin Rate
Course: Soup
Cuisine: American
Keyword: Ground Chicken Meatball Soup, Ground Chicken Noodle Soup
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6
Author: Corrie

Ingredients

  • 1 lb ground chicken
  • ยฝ head of cabbage chopped
  • 1 medium onion chopped
  • 2 carrots sliced
  • 1 can 14 oz diced tomatoes
  • 4 cups chicken broth
  • 2 garlic cloves minced
  • 1 teaspoon Italian seasoning
  • ยฝ teaspoon salt
  • ยผ teaspoon black pepper
  • 1 tablespoon olive oil

Instructions

  • Heat olive oil in a large pot over medium heat. Add the ground chicken and cook until browned, breaking it into small pieces.
  • Add the chopped onion and garlic to the pot. Sautรฉ until softened, about 3 minutes.
  • Stir in the carrots, cabbage, and diced tomatoes. Cook for 2โ€“3 minutes.
  • Pour in the chicken broth and add Italian seasoning, salt, and pepper. Stir to combine.
  • Bring the soup to a boil, then reduce the heat to low. Simmer for 20โ€“25 minutes, or until the vegetables are tender.
  • Taste and adjust the seasoning if needed. Serve hot with your favorite toppings or sides.

Nutrition

Calories: 944kcal Carbohydrates: 31g Protein: 88g Fat: 54g Saturated Fat: 13g Polyunsaturated Fat: 9g Monounsaturated Fat: 27g Trans Fat: 0.3g Cholesterol: 409mg Sodium: 5013mg Potassium: 3144mg Fiber: 6g Sugar: 15g Vitamin A: 20440IU Vitamin C: 17mg Calcium: 176mg Iron: 6mg

Notes

โ€ข Brown the ground chicken before adding the broth to enhance the flavor.
โ€ข Chop the cabbage into bite-sized pieces for easier eating.
โ€ข Adjust the seasoning to taste with salt, pepper, or a dash of soy sauce for extra umami.
โ€ข Add potatoes or rice for a heartier soup.
โ€ข Simmer the soup longer for richer flavors, but donโ€™t overcook the cabbage to avoid mushiness.
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