Egg white bites are soft, fluffy, and full of healthy protein. They’re made with simple ingredients like egg whites, cottage cheese, and a few chopped veggies. You bake them in a muffin tin, and they come out in perfect little portions. These bites are light but filling, making them great for a quick breakfast or snack.
You can eat them warm or cold, and they’re easy to take with you. They’re also low in carbs and fat, so they fit into many diets. Best of all, they’re easy to make and ready in just 30 minutes.
Why This Recipe Works
This recipe works because egg whites are high in protein but low in fat and calories. When blended with cottage cheese, they become fluffy and creamy. Baking them in muffin tins keeps the portions just right and makes them easy to grab and go. The veggies add flavor and color without adding many calories, and the cheese gives each bite a tasty finish.
These egg white bites are also perfect for meal prep. You can make a batch and store them in the fridge for busy mornings or snacks. They’re easy to customize too—just add your favorite veggies, herbs, or even a bit of cooked meat. Simple, healthy, and always delicious!
Ingredients
Egg Whites – The main ingredient, light and packed with protein. You can use liquid egg whites or separate them from whole eggs.
Cottage Cheese – Adds creaminess and protein. Greek yogurt or low-fat ricotta can be used instead.
Bell Peppers – Add color and crunch. You can use chopped spinach or mushrooms as a substitute.
Shredded Cheese – Brings flavor and texture. Try cheddar, mozzarella, or dairy-free cheese.
Salt and Pepper – Simple seasonings to bring out all the flavors.
Tips
- Blend the mixture for a smooth, fluffy texture.
- Use silicone muffin cups or grease the tin well to avoid sticking.
- Fill the muffin cups only ¾ full to prevent overflow.
- Add chopped veggies or cooked meat for variety.
- Store extras in the fridge and reheat in the microwave.
How to Serve
Egg white bites are a light, healthy, and high-protein food perfect for breakfast or snacks. They’re soft, fluffy, and easy to customize with your favorite mix-ins. Since they’re baked in muffin cups, they’re already portioned and ready to grab on busy days. Great for meal prep or a quick low-carb bite.
- With Toast or English Muffin – Makes a more filling breakfast.
- With a Side of Fruit or Smoothie – For a balanced and fresh meal.
- On a Salad – Cut into halves and add to a fresh green salad for lunch.
Similar Recipes
Egg White Bites
Ingredients
- 1 cup egg whites or whites from 6–8 eggs
- ½ cup cottage cheese
- ¼ cup diced bell peppers
- ¼ cup shredded cheese cheddar or your favorite
- Salt and pepper to taste
- Optional: chopped spinach mushrooms, onions, cooked turkey or ham
Instructions
- Preheat oven to 350°F (175°C).
- In a blender, combine egg whites, cottage cheese, salt, and pepper until smooth.
- Stir in bell peppers and shredded cheese.
- Pour the mix into greased or lined muffin tins, filling each about ¾ full.
- Bake for 18–20 minutes or until set and slightly golden on top.
- Cool slightly before removing. Serve warm or store for later.
Nutrition
Notes
• Use silicone muffin cups or grease the tin well to avoid sticking.
• Fill the muffin cups only ¾ full to prevent overflow.
• Add chopped veggies or cooked meat for variety.
• Store extras in the fridge and reheat in the microwave.
These bites are light but filling, making them great for a quick breakfast or snack.