Buffalo Chicken Cucumber Roll

Looking for a new snack that's quick, healthy, and has taken TikTok by storm? Buffalo Chicken Cucumber Rolls are your answer.

Ready in just 10 minutes, they're perfect for a speedy, satisfying treat.

These rolls combine the fiery flavor of buffalo chicken with the crisp freshness of cucumber, all in a gluten-free and low-carb package.

Recipe Video

Why This Recipe Works

This Buffalo Chicken Cucumber Roll recipe shines for its ease and speed of preparation, making it ideal for quick meals or appetizers. By simply combining shredded buffalo chicken with a creamy element like cream cheese and rolling it into fresh cucumber slices, you achieve a delicious dish in minutes. It's not only convenient but also healthy, offering a low-carb option with the crispness of cucumber and the lean protein of chicken.

Moreover, the versatility of this keto buffalo chicken roll allows for endless customization—you can adjust the spice level, swap out fillings like tofu or avocado, or add extra veggies for personal preferences. Whether served as a light lunch, snack, or party appetizer, these rolls offer a refreshing and flavorful experience that satisfies without the guilt.

Ingredients

Cucumber:

When selecting cucumbers, opt for firm, straight cucumbers. They should be fresh and not overly mature to ensure they roll easily and hold the filling well. It's generally not necessary to peel the cucumbers, especially if they are young and have tender skin. The peel adds texture and color to the rolls. Use a mandoline slicer or a sharp knife to slice the cucumbers thinly and uniformly.

This makes them easier to roll and enhances the texture of the dish. After slicing, pat the cucumber slices dry with a paper towel to remove excess moisture. This prevents the rolls from becoming soggy. However, if you prefer, you can use thinly sliced zucchini or even rice paper wrappers for a different texture.

Cream Cheese:

Cream cheese is used in low-carb buffalo chicken cucumber roll recipes for its creamy texture and mild flavor, which complements the boldness of the buffalo chicken. If you prefer a dairy-free or lighter alternative, you can substitute the cream cheese with Greek yogurt or mashed avocado. These alternatives provide a similar creamy texture while offering different flavor profiles that can enhance the overall taste of the rolls. 

Celery and Lettuce:

In the Buffalo Chicken Cucumber Rolls recipe, celery and lettuce play essential roles in providing a cooling contrast to the spicy buffalo chicken filling. For those looking to add more variety, other veggies like thinly sliced bell peppers, shredded carrots, or even julienned zucchini can also be incorporated

Shredded Chicken:

When it comes to the filling for this easy buffalo chicken appetizer, you can use shredded chicken breast, rotisserie chicken, or even canned chicken for the filling. Ensure the chicken is well-seasoned and mixed with buffalo sauce.

Instead of making it with chicken, there are several delicious alternatives you can use.

Shrimp and turkey are good alternatives that work well with the existing flavors of the roll; however, if you are looking for something meatless, tofu, tempeh, roasted cauliflower, mushrooms, or sweet potatoes provide hearty and flavorful vegetarian options.

For best results, use the chicken from our Air Fryer Shredded Chicken or this Instant Pot Shredded Chicken recipe. 

Buffalo Sauce:

For this easy buffalo chicken appetizer, you can use your favorite brand of buffalo sauce or make your own.

Ranch Dressing:

Much like the buffalo sauce, you can use your favorite brand of store-bought dressing or make your own ranch at home.

How to Make Buffalo Chicken Cucumber Roll

Step One: 

Lay the cucumbers vertically across your sushi mat.

Step Two: 

Spread the cream cheese evenly across the cucumber.

Step Three: 

Lay some celery horizontally across the top of the cucumber. Follow that up with a layer of lettuce, then chicken, avocado, and cilantro.

Step Four:

Finish with a drizzle of buffalo sauce and a drizzle of ranch dressing.

Step Five: 

Tightly roll the contents towards you, and slice into smaller rolls, roughly 1-2" thick.

Step Six: 

Serve your healthy buffalo chicken roll with more ranch for dipping, and enjoy!

Tips

• Refrigerate the rolls for 15-20 minutes before cutting and serving. Chilling helps the flavors meld together and firm up the cucumber rolls.
• These rolls are best served fresh. If preparing ahead, assemble shortly before serving to maintain the crunchiness of the cucumber.

What to Serve With Buffalo Chicken Cucumber Roll

To complement the zesty flavors of Buffalo Chicken Cucumber Rolls, consider serving them alongside a fresh avocado salad or apple slaw for refreshing flavors and an array of textures. If serving as part of a larger spread, include other finger foods like crispy potato wedges, corn chips with salsa, or steamed edamame.

FAQs

Can I make vegetarian or vegan buffalo chicken cucumber rolls?

Yes, you can substitute the chicken with cooked and seasoned tofu or tempeh for a vegetarian version. Use vegan buffalo sauce, vegan ranch dressing, and vegan cream cheese. Ensure you check other ingredients for animal products.

How can I make gluten-free buffalo chicken cucumber rolls?

While they are naturally gluten-free buffalo chicken cucumber rolls, it's important to always check any packaged ingredients for cross-contamination.

What's the best way to store leftover buffalo chicken cucumber rolls?

Any leftover rolls should be stored in an airtight container in the refrigerator. For optimal freshness, they are best consumed within 1-2 days.

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