Broccoli Slaw

Broccoli slaw is a fresh and crunchy side dish that’s easy to make and full of flavor. It’s a healthier twist on traditional coleslaw, using shredded broccoli as the base, mixed with carrots, a creamy dressing, and crunchy toppings like sunflower seeds.

This simple dish is packed with nutrients and perfect for barbecues, picnics, or as a quick addition to any meal. With minimal prep time and the option to customize the ingredients, broccoli slaw is a versatile recipe that fits into both everyday meals and special occasions. It’s light, refreshing, and always a crowd-pleaser.

Why This Recipe Works

This recipe works because it combines fresh, crunchy vegetables with a creamy and tangy dressing for a perfect balance of textures and flavors. The shredded broccoli and carrots provide natural sweetness and a satisfying crunch, while the mayonnaise-based dressing adds richness and tanginess. The addition of sunflower seeds gives a nutty bite, making each forkful more interesting and flavorful.

Another reason this recipe is great is its simplicity and adaptability. It’s quick to prepare, requires no cooking, and can be easily customized by adding ingredients like raisins, cranberries, or other seeds and nuts. It’s also a healthier alternative to traditional slaws, as broccoli is rich in vitamins and fiber. Whether served as a side dish or a standalone snack, this broccoli slaw is a refreshing, wholesome option that fits any meal or gathering.

Ingredients

Broccoli (shredded or pre-packaged slaw mix):The main ingredient, adding crunch and nutrition. Substitute with shredded cabbage or kale for a different flavor and texture.

Carrots (shredded):Adds sweetness and vibrant color. Substitute with shredded zucchini or bell peppers for a variation.

Mayonnaise:Creates a creamy base for the dressing. Substitute with Greek yogurt or a vegan mayo for a lighter option.

Apple Cider Vinegar:Adds tanginess to balance the creamy dressing. Substitute with white vinegar or lemon juice.

Sunflower Seeds:Provides a nutty crunch. Substitute with slivered almonds, pumpkin seeds, or omit for a simpler version.

Tips

  • Use a food processor to quickly shred broccoli and carrots if not using pre-packaged slaw mix.
  • Chill the slaw for at least 30 minutes before serving to let the flavors meld together.
  • Adjust the sweetness of the dressing by adding more or less sugar or honey.
  • Add raisins or dried cranberries for a sweet contrast.
  • Toast the sunflower seeds before adding them for extra flavor.

How to Serve

Broccoli slaw is a versatile and refreshing side dish that pairs well with a variety of meals. Its crisp texture and tangy, creamy dressing make it a favorite for picnics, barbecues, and potlucks. It’s also a healthier alternative to traditional coleslaw, packed with vitamins and crunch.

  • Serve alongside grilled chicken, burgers, or pulled pork for a complete meal.
  • Use it as a crunchy topping for sandwiches or tacos.
  • Enjoy it on its own as a light lunch or snack.

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Broccoli Slaw

Crunchy broccoli slaw with carrots, creamy dressing, and sunflower seeds. A quick, healthy side dish ready in just 10 minutes. Perfect for any meal or barbecue!
5 from 1 vote
Print Pin Rate
Course: Side Dish
Cuisine: American
Keyword: Broccoli Slaw Stir Fry
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6
Author: Corrie

Ingredients

  • 4 cups broccoli shredded or pre-packaged slaw mix
  • 1 cup carrots shredded
  • ยฝ cup mayonnaise
  • 2 tablespoon apple cider vinegar
  • ยผ cup sunflower seeds
  • 1 tablespoon honey optional, for sweetness
  • Salt and pepper to taste

Instructions

  • In a large bowl, combine the shredded broccoli and carrots.
  • In a smaller bowl, whisk together mayonnaise, apple cider vinegar, honey (if using), salt, and pepper to make the dressing.
  • Pour the dressing over the broccoli and carrots, tossing until evenly coated.
  • Stir in the sunflower seeds and mix well.
  • Chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Calories: 1200kcal Carbohydrates: 61g Protein: 19g Fat: 103g Saturated Fat: 15g Polyunsaturated Fat: 58g Monounsaturated Fat: 25g Trans Fat: 0.2g Cholesterol: 47mg Sodium: 921mg Potassium: 1793mg Fiber: 16g Sugar: 31g Vitamin A: 23666IU Vitamin C: 322mg Calcium: 246mg Iron: 5mg

Notes

• Use a food processor to quickly shred broccoli and carrots if not using pre-packaged slaw mix.
• Chill the slaw for at least 30 minutes before serving to let the flavors meld together.
• Adjust the sweetness of the dressing by adding more or less sugar or honey.
• Add raisins or dried cranberries for a sweet contrast.
• Toast the sunflower seeds before adding them for extra flavor.
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