Blackened Salmon

Blackened Salmon is a standout dish that combines the rich, oily texture of salmon with a bold and spicy seasoning blend. This cooking method involves coating the fish in a mix of herbs and spices, then searing it to perfection in a hot pan. The result is a beautifully crusty exterior with a juicy, tender inside.

This recipe is not only delicious but also quick and easy to prepare, making it a great choice for both busy weeknights and special occasions. With its vibrant flavors and healthy profile, blackened salmon is sure to be a hit with everyone at your table.

Why This Recipe Works

This recipe shines because of its simple approach to creating complex flavors. The combination of spices like paprika, garlic powder, and cayenne pepper creates a crust that is deeply flavorful and slightly spicy, which complements the natural richness of the salmon. The high heat used for cooking ensures a crispy, caramelized exterior while keeping the inside moist and flaky. The contrast between the spicy outer layer and the mild, buttery fish makes each bite exciting and satisfying.

Furthermore, blackened salmon is not only about great taste but also about health benefits. Salmon is well-known for its high omega-3 fatty acid content, which is excellent for heart health. The cooking technique used here requires very little added fat, making it a healthier alternative to frying. This recipe is also incredibly versatile, pairing well with a variety of sides, from light salads to hearty grains, allowing you to tailor your meal to fit dietary needs and preferences. Quick to prepare and universally appealing, this blackened salmon recipe is a practical choice for anyone looking to add more seafood to their diet without compromising on flavor.

Ingredients

Salmon Fillets - Rich in omega-3 fatty acids and provides a firm texture. Substitute: Trout or arctic char for similar results.

Paprika - Adds smoky flavor and vibrant color. Substitute: Smoked paprika for a deeper smoke flavor.

Cayenne Pepper - Brings heat to the spice mix. Substitute: Chili powder for milder heat.

Garlic Powder - Offers a robust flavor foundation. Substitute: Minced fresh garlic for a sharper taste.

Butter - Used for frying, adds richness. Substitute: Olive oil for a healthier option.

Tips

  • Pat the salmon dry before seasoning to help the spices adhere better.
  • Apply the seasoning generously for a flavorful crust.
  • Preheat the skillet before adding the salmon to ensure a good sear.
  • Cook the salmon skin-side up first to preserve moisture.
  • Let the salmon rest for a few minutes after cooking to redistribute the juices.

How to Serve

Blackened salmon is a flavorful, spicy dish that pairs well with a variety of sides. It's a fantastic option for a quick weeknight dinner but also impressive enough for entertaining guests.

  • With Vegetables: Serve alongside roasted asparagus or sautéed greens for a balanced meal.
  • Over Salad: Place atop a fresh mixed greens salad with a vinaigrette to cut through the spice.
  • With Grains: Accompany with a side of quinoa or brown rice to absorb the rich, spicy flavors.

Similar Recipes

Baked Salmon

Salmon Pasta

Instant Pot Salmon and Rice

Blackened Salmon

Quick and easy Blackened Salmon, bursting with bold spices and perfectly seared, ready in just 15 minutes. Ideal for a flavorful weeknight dinner.
5 from 1 vote
Print Pin Rate
Course: dinner
Cuisine: American
Keyword: Blackened Salmon Salad, Blackened Salmon Tacos
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Author: Corrie

Ingredients

  • 4 salmon fillets about 6 ounces each
  • 2 tablespoons butter
  • 1 tablespoon paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon cayenne pepper
  • ½ teaspoon onion powder
  • ½ teaspoon dried thyme
  • ½ teaspoon dried oregano
  • Salt and black pepper to taste
  • Lemon wedges for serving

Instructions

  • In a small bowl, mix together paprika, garlic powder, cayenne pepper, onion powder, thyme, oregano, salt, and black pepper.
  • Pat the salmon fillets dry with paper towels. Rub the spice mixture all over the salmon.
  • Heat butter in a large skillet over medium-high heat.
  • Once hot, add the salmon fillets skin-side up and cook for about 4-5 minutes on each side, or until the desired doneness is achieved and the outside is crispy.
  • Remove from heat and let the salmon rest for a few minutes.
  • Serve the blackened salmon with lemon wedges for squeezing over the fish.

Nutrition

Calories: 1189kcal Carbohydrates: 5g Protein: 136g Fat: 66g Saturated Fat: 21g Polyunsaturated Fat: 18g Monounsaturated Fat: 20g Trans Fat: 1g Cholesterol: 434mg Sodium: 483mg Potassium: 3441mg Fiber: 2g Sugar: 1g Vitamin A: 1715IU Vitamin C: 13mg Calcium: 122mg Iron: 7mg

Notes

• Pat the salmon dry before seasoning to help the spices adhere better.
• Apply the seasoning generously for a flavorful crust.
• Preheat the skillet before adding the salmon to ensure a good sear.
• Cook the salmon skin-side up first to preserve moisture.
• Let the salmon rest for a few minutes after cooking to redistribute the juices.
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