Black Bean Soup is a simple, hearty, and nutritious dish that’s perfect for any day of the week. It’s made with black beans, flavorful spices, and a few basic ingredients you likely already have in your kitchen. This soup is naturally high in protein, fiber, and rich in flavor, making it both healthy and satisfying.
Whether you’re looking for a quick weeknight meal, a comforting lunch, or a dish to serve guests, Black Bean Soup is a versatile option. It’s also vegetarian-friendly, easy to customize, and freezes well for meal prep or leftovers.
Why This Recipe Works
This recipe works because it’s easy to prepare and uses simple, affordable ingredients. The black beans provide a hearty base, while the onions, garlic, and spices create a rich, savory flavor. Blending part of the soup gives it a creamy texture without adding dairy, making it naturally thick and satisfying.
Another reason to love this recipe is its versatility. You can easily adjust the spice level, add vegetables like bell peppers or tomatoes, or top it with fresh herbs, sour cream, or avocado for extra flavor. It’s a one-pot meal that’s perfect for busy schedules, and it’s just as delicious the next day, making it ideal for meal prep or leftovers. Black Bean Soup is a no-fail dish that delivers comfort and nutrition in every bowl.
Ingredients
Black Beans -The base of the soup, they’re hearty and protein-packed. Use canned black beans for convenience or dried beans (soaked overnight) for a fresher taste.
Onion -Adds depth and sweetness to the soup. Yellow or white onions work best, but red onions can be used in a pinch.
Garlic -Enhances the flavor with its savory, aromatic profile. Substitute with garlic powder if fresh garlic isn’t available.
Vegetable Broth-Provides a flavorful liquid base. Chicken broth can be used if you’re not keeping it vegetarian.
Cumin -Adds a warm, earthy flavor. Substitute with smoked paprika or chili powder for a slightly different taste.
Tips
- Blend part of the soup for a creamy texture while keeping some beans whole for heartiness.
- Rinse and drain canned beans to reduce sodium.
- Adjust spices to your taste—add chili powder or cayenne for more heat.
- Use a splash of lime juice at the end to brighten the flavors.
- Store leftovers in the fridge for up to 3 days or freeze for a quick meal later.
How to Serve
Black Bean Soup is a comforting and versatile dish that’s great on its own or paired with sides. Its rich, earthy flavor and creamy texture make it a satisfying meal for any time of the year.
- Serve with a dollop of sour cream and a sprinkle of fresh cilantro for added flavor.
- Pair with warm cornbread or tortilla chips for a complete meal.
- Add a side of steamed rice or a simple green salad for a balanced plate.
Similar Recipes
Instant Pot Stuffed Pepper Soup
Instant Pot Butternut Squash Soup
Black Bean Soup
Ingredients
- 2 cans 15 oz each black beans (rinsed and drained)
- 1 medium onion diced
- 3 cloves garlic minced
- 4 cups vegetable broth
- 1 teaspoon cumin
- ½ teaspoon smoked paprika optional
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional toppings: sour cream fresh cilantro, diced avocado, lime wedges
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and cook until softened, about 5 minutes.
- Stir in minced garlic, cumin, and smoked paprika. Cook for another minute until fragrant.
- Add black beans and vegetable broth to the pot. Stir to combine.
- Bring the soup to a simmer and cook for 15-20 minutes, allowing the flavors to meld.
- Use an immersion blender to blend part of the soup for a creamier texture, or transfer half to a blender and return it to the pot.
- Season with salt and pepper to taste. Simmer for 5 more minutes.
- Serve hot with your favorite toppings and sides.
Nutrition
Notes
• Rinse and drain canned beans to reduce sodium.
• Adjust spices to your taste—add chili powder or cayenne for more heat.
• Use a splash of lime juice at the end to brighten the flavors.
• Store leftovers in the fridge for up to 3 days or freeze for a quick meal later.
It's incredibly flavorful and delicious.