Baked catfish is a simple and healthy dish with a mild, tender flavor that’s perfect for any meal. With just a few basic ingredients like lemon juice, paprika, and garlic powder, you can create a deliciously seasoned fish that bakes quickly in the oven.
This recipe is ideal for busy weeknights or when you want something light yet satisfying. The catfish stays moist and flavorful, and the baking method makes it healthier than frying. Serve it with your favorite sides for a balanced and tasty meal that's easy to make and full of flavor.
Why This Recipe Works
This recipe works because it combines fresh, simple ingredients that enhance the natural flavor of catfish. Lemon juice brightens up the dish and balances the richness of the fish, while garlic and paprika add a mild, savory kick. By baking the catfish, you get a perfectly tender texture without needing extra oil, making it a lighter option that’s still full of flavor.
You should make this recipe because it’s easy, quick, and healthy. The ingredients are simple, so you can make this dish without any fuss. Baked catfish is versatile and pairs well with a wide range of sides, from fresh salads to hearty grains. Whether you’re cooking for yourself or serving family, this recipe is a dependable go-to that’s sure to please everyone.
Ingredients
Catfish Fillets: The main protein, mild and tender. You can substitute with tilapia or haddock if needed.
Lemon Juice: Adds brightness and cuts through the richness of the fish. Lime juice works as a substitute.
Paprika: Adds color and a mild, smoky flavor. You can use smoked paprika for a deeper taste.
Garlic Powder: Enhances the flavor of the fish with a savory kick. Onion powder can be used as an alternative.
Olive Oil: Helps keep the fish moist and gives it a nice texture. You can substitute with melted butter or vegetable oil.
Tips
- Pat the fish dry before seasoning to help the spices stick.
- Use fresh lemon juice for the best flavor.
- Bake at a high temperature for a short time to keep the fish tender.
- Add a sprinkle of herbs like parsley or dill for extra flavor.
- Serve immediately after baking for the best texture and taste.
How to Serve
Baked catfish is a light, flavorful dish that works well with many sides. Its mild, tender flavor pairs beautifully with fresh vegetables, grains, or a simple salad. This dish is ideal for a quick weeknight meal or a relaxed dinner with family. It’s a healthy, low-fuss option that doesn’t sacrifice taste.
- Serve with a side of steamed green beans and rice for a balanced meal.
- Pair with a fresh garden salad and some crusty bread for a light, refreshing option.
- Enjoy with roasted potatoes and sautéed spinach for a comforting, wholesome dinner.
Similar Recipes
Baked Catfish
Ingredients
- 4 catfish fillets
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Pat the catfish fillets dry with a paper towel and place them on the prepared baking sheet.
- Drizzle the lemon juice and olive oil evenly over the fillets.
- In a small bowl, mix the paprika, garlic powder, salt, and pepper. Sprinkle the spice mixture over the fillets, coating them evenly.
- Bake for 15-20 minutes or until the catfish is cooked through and flakes easily with a fork.
- Serve hot and enjoy!
Nutrition
Notes
• Use fresh lemon juice for the best flavor.
• Bake at a high temperature for a short time to keep the fish tender.
• Add a sprinkle of herbs like parsley or dill for extra flavor.
• Serve immediately after baking for the best texture and taste.
delicious dish!