Air fryer asparagus is a quick and healthy side dish that’s full of flavor and texture. With just a handful of simple ingredients, you can transform fresh asparagus into a crispy, tender treat. The air fryer helps cook the asparagus evenly while keeping it slightly crunchy on the outside and soft on the inside.
This recipe is perfect for busy days when you want something nutritious and easy to prepare. Whether you’re a fan of asparagus or just trying to add more veggies to your meals, air-fried asparagus is a tasty, fuss-free option.
Why This Recipe Works
This recipe works well because the air fryer quickly roasts the asparagus at a high temperature, which keeps it crisp while bringing out its natural flavors. A light coating of olive oil helps the asparagus cook evenly and enhances its taste. With a touch of salt and pepper, the flavors stay simple but satisfying, and the Parmesan adds a delicious, savory touch without overpowering the asparagus.
What’s great about this recipe is its versatility and ease. It’s perfect for all levels of cooks since it requires minimal preparation and very little time. You can adjust the seasonings to match your tastes, and it pairs well with various main dishes, from grilled meats to pasta. This recipe lets you enjoy a fresh, healthy vegetable in a fun and flavorful way without the need for complicated steps or ingredients.
Ingredients
Asparagus - The main vegetable, tender and slightly sweet. Substitute with green beans or broccoli if desired.
Olive Oil - Helps the asparagus cook evenly and adds flavor. You can substitute with avocado oil or melted butter.
Salt - Enhances the natural flavors. Sea salt or Himalayan salt are good alternatives.
Black Pepper - Adds a bit of spice. You can substitute with garlic powder or paprika for a different flavor.
Parmesan Cheese - Adds a savory, nutty flavor. Can be omitted for a dairy-free option, or replaced with nutritional yeast.
Tips
- Choose thin asparagus spears for quicker cooking and a tender texture.
- Coat asparagus evenly with oil to help it cook crisply in the air fryer.
- Shake the basket halfway through cooking for even browning.
- Add the Parmesan after cooking to prevent it from burning.
- Adjust cooking time based on the thickness of your asparagus spears.
How to Serve
Air fryer asparagus is a simple yet flavorful side dish that pairs well with almost any meal. It’s perfect for a quick snack, a nutritious side, or a topping for salads and pasta dishes.
- Serve with grilled chicken or steak for a balanced meal.
- Add to a bowl of pasta with a sprinkle of lemon zest for freshness.
- Pair with scrambled eggs or an omelette for a light, nutritious breakfast.
Similar Recipes
Air Fryer Bacon Wrapped Asparagus
Air Fryer Asparagus
Ingredients
- 1 bunch asparagus trimmed
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
- 2 tablespoon grated Parmesan cheese
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, toss the asparagus with olive oil, salt, and black pepper until evenly coated.
- Place the asparagus in a single layer in the air fryer basket.
- Air fry for 5-7 minutes, shaking the basket halfway through, until the asparagus is tender and slightly crispy.
- Remove from the air fryer and sprinkle with Parmesan cheese before serving.
Nutrition
Notes
• Coat asparagus evenly with oil to help it cook crisply in the air fryer.
• Shake the basket halfway through cooking for even browning.
• Add the Parmesan after cooking to prevent it from burning.
• Adjust cooking time based on the thickness of your asparagus spears.
A delicious way to cook spring asparagus!