Hair loss can be a tough issue, but what if some foods could help turn the tables? Your diet can actually play a huge role in the health of your hair. Foods like edamame, packed with protein, and pumpkin, full of vitamins, can help nourish those locks. Here are 10 foods that may encourage hair growth and make you feel more confident.
AUTHOR: Gabrielle Reeder
Table of Contents
- 1. Edamame
- 2. Eggs
- 3. Spinach
- 4. Sweet Potatoes
- 5. Pumpkin
- 6. Walnuts
- 7. Avocados
- 8. Beets
- 9. Oysters
- 10. Seaweed
- Which Fast Food Chain Serves The Best Burger?
- 10 Best Tasting Fish In The World
- 10 Products That Used To Be The Best But Aren't Now
- 12 Life Secrets From 70-Year-Olds That Will Change Your Perspective
- 10 Best American Foods According to People From Other Countries
Edamame boasts an abundance of Phytoestrogen genistein, a compound that fights alopecia and nurtures hair growth. Also, these soybeans have an evergrowing amount of the amino acids needed to make up new hair cells.
Eggs come with high-protein content and biotin, strengthening and nurturing hair growth. Hair follicles are primarily made up of protein follicles, so consuming extra protein latches onto the follicles and sprouts hair. Biotin is needed to produce keratin, the outer protein layer in hair, nails, and skin.
Although spinach didn't do much for the bald sailor, Popeye, the cruciferous vegetable, supplies iron into your bloodstream, transporting oxygen and assisting in moisturizing your roots.
4. Sweet Potatoes
Sweet potatoes contain beta-carotene, which the body transforms into Vitamin A, a vitamin needed for healthy hair maintenance. Vitamin A also creates sebum, an oil the body needs to lubricate the hair.
Pumpkin serves more benefits than being a tasty treat during spooky season or flavoring your favorite coffee. The superfood contains beta-carotene, like sweet potatoes, which the body ingests and transforms into vitamin A. Vitamin A catalyzes sebum production, invigorating hair and furthering hair growth.
Most nuts carry essential nutrients for hair growth, but walnuts are slightly superior to other nuts. In addition to holding Vitamin E and omega fats that both replenish dry hair, walnuts also encompass selenium, contributing to hair growth and creating new hair follicles.
Here we have the green superfood, which goes bad as quickly as a 90s sitcom. If you catch an avocado before it spoils, you'll find a calorie-dense fruit that strengthens hair follicles and reduces hair loss. Hair loss can be a side effect of caloric deficits; therefore, thanks to the high-calorie content in avocados, the fruit has the necessary fats to keep that head of hair healthy.
You beat me to it. The dark-red fruit, or a beet, comes loaded with nitrates, speeding up oxygen distribution everywhere in the body, including the hair follicles. The oxidation feeds the hair follicles and contributes to growth.
If you're a fan of the slimy sea superfood, you're in luck! Oysters are a fabulous iron and zinc resource. While iron keeps your bones strong, zinc helps maintain hair health. If you experience a zinc deficiency, you may encounter hair loss.
This marine superfood stimulates and expedites hair growth. Seaweed contains Vitamin A, Zinc, and Omega acids which all promote and protect healthy hair growth.
Which Fast Food Chain Serves The Best Burger?
Let's dive into the great burger debate and find out which fast-food chain really has the ultimate burger
10 Best Tasting Fish In The World
Fish is a delicious and nutritious meal loved by many. But with so many fish in the sea, which ones taste the best?
10 Products That Used To Be The Best But Aren't Now
These 10 items were once the best in their category but aren't anymore. Let's take a nostalgic trip down memory lane and see what happened.
12 Life Secrets From 70-Year-Olds That Will Change Your Perspective
The greatest generation has a lot of wisdom to impart to the younger generations, and it's time we listened.
10 Best American Foods According to People From Other Countries
Let's dive in and discover the 10 American foods that have gotten a big thumbs-up from foodies across the globe.